Are you looking for a great post-workout meal depending on your needs and taste? Here are some of the best options for food after a good workout.

A person planning for a post-workout meal
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Canned tuna with crackers

Tuna is a good post-workout meal for it’s high in protein, B vitamins, and omega-3 fatty acids. It was also a very portable snack after working out at the gym; you could pair it with some crackers and eat it on the way home. Tuna is an excellent addition to any diet because it is versatile.

See Also: 7 Post-Workout Supplements to Kick-Start Your Recovery

Berries paired with plain Greek yogurt

Greek yogurt is a good post-workout meal high because it’s high in protein and carbohydrates, which are essential for muscle repair and regeneration after a strenuous workout. It was high in probiotics, calcium, potassium, and Vitamin B2. Toppings such as berries can be added for extra nutrition.

See Also: 10 Useful Tips To Speed Up Recovery Post Workout

Fruit Smoothies

Fruit smoothies is also good for a post-workout because they are a great source of vitamins and minerals that your body requires for muscle tissue repair. To have a better recovery, just make sure you use the right ingredients


Eggs are one of the most affordable post-workout food in the fitness industry. The egg contains all nine essential amino acids, which are also known as protein building blocks. Aside from that, eggs are very simple to prepare and can be cooked in a variety of ways depending on your preferences.

Avocado Toast

Avocado is one of the most famous option for post-workout meal because it was one of the most nutritious foods you can include in your diet. It is high in healthy fats, fiber, vitamins, and minerals. Consuming an avocado after a workout can help you refuel and recover. Furthermore, the healthy fats in avocados can help reduce inflammation, which can be beneficial for muscle tissues recovery.

See Also: Surprisingly Beneficial Post-Workout Foods

Protein Bars

Protein bars are high in fiber, which can help you feel full and avoid overeating in the following hours. Protein bars are also dependable and convenient, especially when you don’t have a lot of time to prepare a protein snack. High protein nutrition bars are portable and can assist you in meeting your health objectives, such as weight loss and muscle gain. Also, make sure to read the protein bar nutrition label to ensure that they meet your nutritional needs while keeping you in shape.

Fruit Butter on Whole Grain Toast

It is best to eat a protein and carbohydrate-rich meal after working out. Whole grains, such as whole wheat bread, are extremely beneficial because they have more fiber and protein than refined grains and provide your body with more energy.


Hummus has gained a lot of popularity in the fitness community due to its high protein and nutrition density. That is, hummus is high in healthy macronutrients, vitamins, and minerals that will aid in muscle recovery.

Sweet Potatoes

Sweet potatoes make excellent post-workout snacks and meals. They are high in complex carbohydrates, fiber, vitamin C, potassium, and other nutrients. Following a workout, you must replenish your body for better muscle recovery and avoid cramps and spasms.

See Also: Sweet Potatoes: Even More Nutritious Than You Think

Quinoa Pancakes

Quinoa, like eggs, contains a complete protein that contains all nine essential amino acids. Quinoa also has nearly twice the fiber content of most other grains. It is also high in iron, lysine, magnesium, riboflavin, and manganese.

See Also: The Benefits of a Protein Diet