Brian Johnson
Brian Johnson, 45, is an influencer, supplement brand owner, and self-proclaimed “CEO of the ancestral lifestyle.” He is also known as the “Liver King” and has become incredibly famous for his fitness and food-related videos, which are becoming viral on social media. His videos show him performing everything from heavy weightlifting to catching fish with his teeth. In addition to his popular fitness and food videos, he also has hundreds of thousands of followers on Instagram and TikTok.
Ancestral Supplements
The Liver King, a man who has built a huge following on social media, is making some pretty good money off of his supplements. He began with old-school thinking when developing his supplement line. Years ago, people used to eat the entire cow. Today, the company has expanded into the workout industry, and offers liver, heart, bone, marrow, and thyroid from grass-fed beef.
Raw liver
Liver King’s diet is based on a few principles, including the importance of animal foods, fermented veggies, and organ meats from happy pastured animals. It also emphasizes nourishing fats. In addition to its focus on natural, seasonal ingredients, Liver King promotes intuitive eating and doesn’t include macronutrient counts.
Juicing
Brian Johnson, also known as Liver King, has gained a devoted following on Instagram and TikTok. He has 1.5 million followers on Instagram and nearly three million on TikTok. However, his unconventional diet and ancestral lifestyle have not been without their detractors. The biggest of these critics is podcast titan Joe Rogan, who has dismissed Liver King’s controversial diet as a gimmick.
Pushing
The Liver King is a popular internet guru who promotes a carnivore diet and an ancestral lifestyle. His social media following is immense and he has millions of followers. He advocates a “nose to tail” diet where everything from the nose to the tail is eaten.
Throwing
The Liver King is an icon of the ancestral lifestyle. His wife, the Liver Queen, and two “Savage Liver Boys” live an ancestral lifestyle, as do their children. These “Savage Liver Boys” were sickly as children, and they read Sally Fallon’s book Nourishing Traditions, a book that challenges diet dictats and politically correct nutrition.
Vitamin A toxicity
Liver is one of the richest sources of Vitamin A, and while there are warnings about Vitamin A toxicity in liver, a moderate amount is not harmful. A single serving of liver contains only 18,928 IU of Vitamin A, or just over 400 percent of the RDA, which is not high enough to cause any serious health effects. A larger portion of liver could reach 25,000 IU, but it would take months of consumption to reach the toxicity threshold. However, a moderate amount of liver would be beneficial for the body.
Bodybuilder Joe Rogan
It’s no secret that bodybuilder Joe Rogan has a beef with the Liver King. Rogan has criticized the Liver King and his claims about steroid use, saying that it’s impossible for him to be all natural. But the Liver King is standing by his words.
