Tricep dips are a great way to strengthen and tone your upper arms, shoulders, and chest. And while you can do tricep dips almost anywhere, having the right equipment can make all the difference. Whether you are a beginner or an experienced fitness enthusiast, having the right equipment can help you perform dips safely and effectively. From dip stations to resistance bands, we will cover a range of options that are perfect for home workouts. So, if you want to take your tricep dip game to the next level, keep reading to find the perfect workout material for you.

A Man Doing Tricep Dips
Photo by Sinitta Leunen on

Dip Station

A dip station is a piece of a workout tool that is designed specifically for dips. It provides a stable surface and proper form to work on your triceps at home. Dip stations are typically made of sturdy metal and have two parallel bars that are spaced wide enough to fit your body comfortably. They are ideal for those who are serious about their workouts and want to ensure they are doing the exercises correctly.

Dip stations also have the added benefit of being adjustable to suit your height and fitness level. You can use them for other exercises such as leg raises, knee raises, and push-ups. However, dip stations are bulky pieces of workout tools that may take up a lot of space in your room.

See Also: 6 Benefits Of Doing Dips

Resistance Bands

Resistance bands are a versatile and affordable option that takes up very little space. Resistance bands come in different levels of resistance to cater to different fitness levels. They can be used to perform a variety of exercises, including dips. You can loop the band around a sturdy anchor point and use it to assist you with the dips. This is a great way to gradually increase the intensity of your workout as you get stronger. Resistance bands can also be used for other exercises such as bicep curls, squats, and lunges. They are easy to store and are a great option for those who are short on space at home.

Adjustable Weight Bench

An adjustable weight bench is a versatile piece of workout material that can be used for doing dips at home. The bench provides a stable surface for performing dips and can be adjusted to various angles to target different areas of your triceps. Some weight benches even come with built-in dip bars, making them an all-in-one solution for your tricep dip needs.

When shopping for an adjustable weight bench, it is essential to consider its sturdiness and weight capacity, ensuring it can handle your body weight. Weight benches are also suitable for other exercises such as bench presses, incline bench presses, and dumbbell flyes. However, they can take up a considerable amount of space, so it is vital to have enough room to accommodate one in your house.

See Also: Best Techniques To Master Dips: Ultimate Guide


Parallettes are a great alternative to dip bars, especially if you have limited space at your house. They are smaller and easier to store than dip bars and are an excellent option for bodyweight exercises such as tricep dips, push-ups, and handstand push-ups.

Parallettes are typically made of sturdy materials such as steel and can handle a significant amount of body weight. They are versatile and can be used for a variety of exercises to work on your upper body strength. However, they may require some practice to master, and they may not be suitable for those who are new to strength training.

Chairs or Sturdy Furniture

If you do not have access to any specialized workout materials, you can still perform tricep dips at home using chairs or sturdy furniture. Chairs and furniture with a flat, sturdy surface can provide an excellent platform for tricep dips. However, it is essential to ensure that the furniture is sturdy enough to support your body weight and does not have any wheels or unstable features.

This is a great option for beginners or those who want to work out but do not have access to specialized workout materials. It is also a cost-effective option for those who are on a budget and cannot afford to invest in gym equipment.

See Also: Dips Tutorial For Beginner For Bigger Arms


A Man Doing Tricep Dips
Photo by Ketut Subiyanto on

There are several equipment options available for tricep dips that you can use inside your comfort zone. Dip stations, resistance bands, adjustable weight benches, parallettes, and even chairs or sturdy furniture can all be used to target your triceps and improve your upper body strength. When choosing equipment, it is essential to consider your fitness level, space limitations, and budget. Whichever workout tool you choose, make sure to practice proper form and gradually increase the intensity of your workout to avoid injury. With the right equipment and dedication, you can achieve your fitness goals and build strong, toned triceps from the comfort of your home.