ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

What Muscle Groups Are Worked in a Cable Pull Through?

by Staff Writer
in Wellness
Reading Time: 3 mins read
Share on FacebookShare on Twitter

cable pull through

The cable pull through is a great exercise that can help you build your muscles. This exercise works your hamstrings, bicep femoris, semitendinosus, and semimembranosus. It’s also a great way to build your core and strength.

Exercise

The cable pull through exercise is an excellent way to add glute training volume to your routine. It also reinforces proper muscle activation, which is an important skill to develop when training the glutes. It can help beginners to learn the proper position and activation for more advanced exercises, such as squats and deadlifts.

The cable pull through exercise is particularly beneficial for strength athletes, since it strengthens the posterior chain and improves overall functional movement. Strength athletes rely on strong hamstrings and glutes to perform movements such as squatting. In addition, it can help improve posture and hip flexion, two key components of effective training.

The cable pull through exercise is an effective exercise for strengthening the glutes, lower back, and hamstrings. The added tension helps with motor patterning and neurological feedback. It is also an isolated glute exercise, and it requires less lower back strength and stability than other compound exercises, such as deadlifts.

Muscles worked

When performed correctly, cable pull throughs are an effective lower-body workout. They improve strength, endurance, and core strength while developing glutes, hamstrings, and the entire posterior chain. These exercises can also improve your posture and core strength. You can find out more about the muscle groups worked during cable pull throughs by reading below.

When performing cable pull through exercises, keep your spine and knees straight. If you do not have a straight floor, you can use ankle dorsiflexion. Your toes should point towards your shin when you lean forward. If you can’t do this, use a sled or chair.

This exercise is a great way to train the glutes and hamstrings. This movement also helps keep your hips mobile and strengthens the muscles that protect your back from lower-back pain. It also promotes hypertrophy, a process that occurs when you gradually increase the intensity and duration of a workout.

Technique

The cable pull through technique is a great exercise for building strength in the hamstrings, glutes, and back. This exercise is ideal for beginners because it can help them feel and activate the muscles they need to bend forward and lift objects. It is also helpful for powerlifters and strength athletes who focus on building glute strength.

When performed correctly, this exercise works your glutes and encourages a more open hip hinge. It also improves your form and technique during a workout on a full body gym machine.

Safety

If you’ve ever wondered how to ensure the safety of your cable pull through, you’ll be glad to know that it’s not as difficult as you might think. These switches can be placed anywhere, including around curves and in multiple sections. They come complete with all the necessary installation hardware. They’re also easy to install and are guaranteed to work for years.

Alternative exercises

The cable pull through is one of the most underutilized exercises for developing the posterior chain. It helps you develop your strength and endurance, improves hip flexion and extension, and helps correct muscle imbalances. It is also an excellent warm-up exercise, as it works your hamstrings, gluteus maximus, and lower back muscles.

However, cable pull throughs can lose their effectiveness if done too often. It is important to understand that the body is a master adapter, so overuse can stall your progress. In addition, you might not be able to adapt to a new workout if you are not comfortable with the new one.

One alternative exercise is the kettlebell swing. Kettlebell swings focus on increasing muscle power, whereas cable pull through is focused on enhancing the posterior chain.

Previous Post

What is Topics-C33C16A2F679105953.js?

Next Post

How to Get Rid of a Hickey

Related Posts

woman in black coat holding black gun

4 Reasons to Try Shooting Sports

March 13, 2023
31

Shooting has long been a competitive sport but even if you have no plans to start shooting in competitions, it...

ChatGPT

ChatGPT: What is all the rage about?

March 6, 2023
35

Last year in November, AI research and deployment company OpenAI launched the chatbot ChatGPT and in January this year, it...

close up photo of golf ball

6 Great Gifts for Golf Lovers

March 2, 2023
12

Do you need to buy a gift for a family or loved one who just happens to be a lover...

woman doing exercise inside gym

Skip the Gym Selfie – Do This for your Dating Profile Photos

February 1, 2023
40

For your health? For your confidence? To look good naked? It’s different for all of us, but there’s one contributing...

close up photography of woman sleeping

The Neck Pillow That Can Relieve Neck Pain

February 9, 2023
42

Have you ever felt stiff in the morning, even after a long night's sleep? Especially in the neck and shoulders...

wellness activity

4 Wellness Activity Ideas for Healthy Living

January 25, 2023
31

Taking part in different wellness activities is one effective way to ensure a healthy mind and body. Aiming to achieve...

man and woman holding battle ropes

3 Effective Workouts Perfect for Middle-Aged Men

January 25, 2023
42

As you age, your fundamental goals for workouts change, and you focus on safe and smart exercise routines, but it...

brown wooden gavel on brown wooden table

The commencement of Alex Murdaugh’s murder trial represents a historic moment: what could the proceedings yield?

January 23, 2023
19

On July 14, 2022, Richard "Alex" Murdaugh, 54, was indicted of the June 2021 murders of his wife Maggie, 52,...

Lee J Cobb

January 21, 2023
31

Cobb is an American actor who has been in a number of film and television roles. He has also been...

Load More

Lower Your Risk of Heart Disease: 7 Heart-Healthy Tips Shared By Experts

Sex Drive Killers: 5 Foods and Drinks Ruining Your Bedroom Game

Weight Loss Struggle: 5 Surprising Factors That Could Be Sabotaging Your Efforts

Amp up Workouts with Running Shoes for Men

Look Younger Than Your Age With These 5 Effective Tips & Tricks Made By Experts

7 Best Fashion Trends For Men This 2023

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.