ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

21 Men’s Fitness Tips – Total Fitness Guide

by Holly Smith
in Wellness
Reading Time: 9 mins read
21 Men’s Fitness Tips – Total Fitness Guide
Share on FacebookShare on Twitter

Whether you’re already working out consistently, or are ready to get serious and get started with your fitness journey; we’ve got the top 21 Men’s Fitness Tips to set you up for success with a comprehensive approach to total fitness. You may ask, why these fitness tips in particular? Because they work!

1. Set goals

21 Men’s Fitness Tips – Total Fitness Guide

Setting fitness goals is so important. It gives you the motivation you need to continue and to maybe even get started. Goals allow you to identify what you want to accomplish, plan how you’ll get there, and figure out any barriers you may encounter along the way. Set short-term goals and long-term goals, acknowledging and celebrating every goal that you achieve.

2. Track progress

21 Men’s Fitness Tips – Total Fitness Guide

Tracking your progress will help you to change up your routine accordingly to ensure continued growth and change over time. Use at least one variable to keep track of to gauge your progress. A few variables that can easily be tracked are: body circumference measurements, bodyweight, sets/repetitions/weight used per exercise, and body fat percentage. Measure you’re progress consistently, either weekly, bi-weekly, or monthly.

3. Meal prep

Flat lay of fresh ingredients with avocado, herbs, jalapeno, and egg

Set yourself up for success by planning and preparing your foods for the week in advance. Meal prepping is cost effective and convenient – once it’s prepared. You are more likely to make better food choices throughout the week and are able to ensure you are ingesting adequate amounts of what you need when carefully preparing your meals.

4. Do yoga

21 Men’s Fitness Tips – Total Fitness Guide

Practice flexibility regularly. Doing yoga consistently aids in flexibility, stress relief,
and provides a more comprehensive connection of the mind, body, and spirit. Find
a class or make time to practice on your own.

5. Work on your mobility

An African American man stretching in the courtyard of a prison

Mobility is your ability to move freely and how easily you can do so. Stretching regularly, doing soft tissue work like foam rolling, and practicing mobility drills are great ways to improve your overall mobility. This is a great option for an active recovery or rest day as it still promotes some type of activity.

6. Make recovery a priority

A dog standing next to a person relaxing in a hammock

If you aren’t getting adequate rest and taking the time or necessary steps for recovery, you will put yourself at risk of burnout and injury. Try to get at least 7-9 hours of sleep each night. Properly feed and hydrate your body, stretch out, or go get a massage. Ultimately, take care of yourself and listen to your body.

7. Plan rest days

An open calendar with short notes scribbled next to the dates

Planning rest days or active recovery days into your routine is an easy way to stay on track and ensure that you are taking ample time off to recover.

8. Eat what you need and what you want

Double cheeseburger and a side of french fries at a restaurant

Eat for function most of the time and for fun some of the time. More simply put,
indulge in moderation. Choose fresh fruits and vegetables, and lean protein sources
as much as possible, while limiting your intake of empty calories and foods that
are not nutrient-dense. Try not to totally restrict yourself from any foods or food
group, as this makes you more likely to binge, and to be unhappy and often
unhealthy.

9. Meditate

21 Men’s Fitness Tips – Total Fitness Guide

Start your day and/or end your day with meditation. Reduce stress, clear your head, and increase your self-awareness by meditating for at least 10-20 minutes daily.

10. Don’t skip cardio

21 Men’s Fitness Tips – Total Fitness Guide

Many have a love-hate relationship with cardio. While it may seem boring, or like it’s eating up all of your gains – it’s not. Find a modality you enjoy, or can tolerate, and just do it! According to the American Heart Association, we should complete at least 150 minutes of moderate or 75 minutes of vigorous cardiovascular activity each week.

11. Lift often

21 Men’s Fitness Tips – Total Fitness Guide

Resistance training is important, especially as we age. Lifting regularly promotes increased strength, increased metabolism, weight loss/maintenance, bone health, and overall function. For optimal health benefits, aim for at least 2-3 days resistance training sessions per week.

12. Don’t skip leg day

21 Men’s Fitness Tips – Total Fitness Guide

Aim to train each muscle group evenly; while we all have favorites, it’s important to prevent muscle imbalances and overuse or injury. Leg day in particular is often skipped or skimped on. Train your legs. It’ll not only make you mentally stronger and your physique more symmetrical, but it’ll also make your other lifts stronger overall.

13. Stay hydrated

21 Men’s Fitness Tips – Total Fitness Guide

Drink more water. You should be drinking a minimum of eight 8-ounce glasses of water each day. In fact, most people should actually drink more, depending on your gender, age, weight, and level of physical activity.

14. Choose activity

21 Men’s Fitness Tips – Total Fitness Guide

If you have the option of a standing desk, use it. If you have the opportunity to take the stairs versus the elevator, or to walk to a location rather than drive, do it. The small things add up.

15. Supplement your diet

21 Men’s Fitness Tips – Total Fitness Guide

Take your vitamins. Calculate your macronutrient needs and research your daily-recommended intake of other vitamins and minerals. If there are nutrients you lack in your diet, supplementation is an easy way to make up for it to keep your body functioning properly and keep you healthy. Our bodies need certain amounts of vitamins and minerals for a reason; the body is a machine.

16. Focus on your form

21 Men’s Fitness Tips – Total Fitness Guide

Moving a lot of weight doesn’t matter if your form is no good. Focusing on good form will decrease your risk of injury and increase the likelihood of gains. Try to perfect each and every movement; there’s no sense in loading on too much weight before you’re ready for it.

17. Mix up your routine

A muscular man tying his shoe while he kneels on a sidewalk in Seestadt

The body adapts quickly. Try not to get caught up doing the same routine over and over each week, simply because it’s comfortable and you’re used to it. No matter what you’re goal is, it’s important to challenge your body in order for growth and change!

18. Use a variety of equipment

Colorful weights in an empty home gym

Using a variety of equipment is just as important as mixing up your general workout routine. If you love machines, make an effort to incorporate free weights and bands into your regimen. Even if you’re performing the same exercise, it’ll be easier on your joints, more challenging to your muscles, and you’re likely to find a new variation you’ll love.

19. Try fitness classes

21 Men’s Fitness Tips – Total Fitness Guide

There are so many fitness classes to choose from. Often times they are higher energy and more fun than training alone. They’re mindless as someone else is leading or has generated the programming, and they are a great means of accountability to help you stay on track.

20. Know the difference between pain and soreness

21 Men’s Fitness Tips – Total Fitness Guide

Soreness is typically okay, as long as it’s not lasting for weeks, but pain is not. Pain is a signal from the body that something is wrong, or that the amount of stress placed on it is too much. While you shouldn’t push through the pain, there are always ways to work around pain to continue staying active. Don’t be afraid to seek medical attention when you need it.

21. Be kind to yourself.

21 Men’s Fitness Tips – Total Fitness Guide

So you didn’t meet your goal this week? Your bench press numbers went down? Celebrate what you did do – like working out when you didn’t feel like it, or going to a new yoga class. Don’t be too hard on yourself. Do what you can, set a goal for the upcoming week, and get right back to it!

Image credit: Unsplash

Previous Post

6 Proven Health Benefits of Stinging Nettle

Next Post

6 Best Flavored Vodkas for a Memorable Brunch

Related Posts

NFL Fitness Programs you can replicate

NFL Fitness Programs you can replicate

September 22, 2023
2

Football is one of the most popular sports in the world but is also a very challenging and physically demanding...

How to Avoid Workout Injuries

How to Avoid Workout Injuries

September 11, 2023
9

Many people hurt themselves when working out. Ask most fitness experts, and they’ll share their experiences with many common injury...

The Power of Wellness: Incorporating Healthy Habits into Your Lifestyle

The Power of Wellness: Incorporating Healthy Habits into Your Lifestyle

August 23, 2023
12

In an era where the hustle and bustle of daily life takes center stage, our health often takes a backseat....

Nutrition Tips For Strength Training

Nutrition Tips For Strength Training

August 11, 2023
19

When it comes to working out, especially strength training, what you eat is almost more important than what you do...

Best Exercises for Knee Arthritis

Best Exercises for Knee Arthritis

August 7, 2023
17

Knee arthritis can be a debilitating condition that affects mobility and quality of life. And whist there is no cure...

Understanding Personal Trainer Insurance: Stay Protected in Your Fitness Journey

Understanding Personal Trainer Insurance: Stay Protected in Your Fitness Journey

July 18, 2023
25

If you are passionate about helping others achieve their fitness goals and have turned your passion into a profession as...

Why Are CBD Gummies In The News In 2023?

Why Are CBD Gummies In The News In 2023?

July 17, 2023
21

Are you among the many people who have heard about cbd gummies but are interested in learning more? They seem...

A Man Having Great Delt Muscles

5 Effective Rear Delt Workouts for Powerful and Resilient Shoulders

May 6, 2023
32

Strong and defined shoulders not only make you look great, but they also play a crucial role in upper body...

Chia Seeds

The 8 Best Benefits Of Chia Seeds On Your Body

May 4, 2023
18

Chia seeds have become a popular addition to health-conscious diets in recent years. These tiny black and white seeds are...

Load More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

7 Simple Tricks To Getting Rid of Visceral Fat

Dolph Lundgren’s Ivan Drago Workout Routine for Rocky IV

Proven Ways to Overcome Addiction

How to Recover Fast from Muscle Sores and Strain

Your Guide to Effective Tattoo Aftercare

How to be a good sexual partner. 5 tips to please a woman

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.

x
x