ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

4 Reasons Why Mouth Breathing Is Bad For You: Discover What Science Says

by Maria Niña Cuasay
in Living, Wellness
Reading Time: 4 mins read
mouth breathing while sleeping

Photo by: Greater Knoxville ENT

Share on FacebookShare on Twitter

Mouth breathing is defined as habitual breathing through the mouth rather than the nose. A study in the United Kingdom estimated that about 30-50% of adults are mouth breathing, especially earlier in the day. 

If you often wake up tired and groggy, no matter how much you slept, and you have a habit of snoring and waking up with a dry mouth, you may be a mouth breather. This may be causing more harm than you realize. While it may appear to be a harmless habit, breathing through your mouth can have serious health risks. 

In this article, we will look at four scientifically supported reasons why mouth breathing is bad for you. So, if you’re a chronic mouth breather, keep reading to find out why you should think about changing your habits.

Mouth breathing can lead to several oral health issues.

Mouth breathing can be harmful to your oral health because it causes saliva to dry out, which can lead to plaque buildup and an increased risk of tooth decay, gum disease, and chronic bad breath. Chronic mouth breathing, which is often caused by upper airway obstruction, can lead to a variety of dental problems, including bruxism, jaw joint disorders, tooth erosion, misalignment, and impacted teeth. It is important to fix mouth breathing as soon as possible in order to avoid these costly and uncomfortable dental issues.

You can have the so-called “Mouth Breathing Face”

4 Reasons Why Mouth Breathing Is Bad For You: Discover What Science Says
Photo by Mewing.App

This habit can also have an adverse effect on your facial structure, resulting in a long, narrow face, a set-back jawline, poorly defined cheekbones, and other issues. These changes may cause self-esteem issues in the long run if not resolved.  According to other studies, mouth breathing can result in crooked teeth, a receded jaw, and Temporomandibular disorders (TMD). This is referred to as a “mouth-breathing face,” which can be remedied through proper tongue posture and nasal breathing. To avoid more severe facial structure problems, it is critical to break the habit of mouth breathing and keep the lips sealed.

It can result in poor quality of sleep.

Breathing through your mouth while sleeping can reduce the quality of your sleep by causing sleep disorders such as snoring, sleep apnea, and hypopnea, which can cause daytime fatigue. Many people are also unaware that this can lead to physical and mental health issues such as poor job performance, accidents, memory loss, anxiety, and depression. Furthermore, those who have sleep apnea are more likely to develop hypertension, diabetes, weight gain, cardiac arrhythmia, and cardiovascular disease. To avoid these serious consequences and achieve restful, restorative sleep, it is critical to address mouth breathing.

It worsens asthma symptoms.

This habit does not only has an impact on oral health, facial structure, and sleep quality. It can also worsen asthma symptoms. Research says it may significantly raise asthma morbidity by increasing sensitivity to inhaled allergens. This emphasizes the value of addressing mouth breathing within the framework of the “one airway, one disease” concept. Furthermore, studies have shown that mouth breathing can reduce lung function and aggravate symptoms and asthma attacks in people who already have the condition. Hence, it can cause physical abnormalities and cognitive challenges in children with asthma. 

In conclusion, addressing mouth breathing is critical for maintaining good oral health, maintaining correct facial structure, improving sleep quality, and preventing asthma complications. Individuals can reduce its negative impact on their overall health and well-being with treatment, which may include lifestyle changes and possibly medical interventions.

Previous Post

Get Rid of Your Bloated Stomach With These 5 Effective Natural Remedies

Next Post

ChatGPT: What is all the rage about?

Related Posts

A Muscle Building Diet Plan

Muscle Building Diet Plan For Men: Best Tips You Need To Consider

March 22, 2023
13

Everybody needs to know that your muscle building diet plan or your nutritional plan is a lot more important than...

6 Habits of Successful Men: Achieve Your Goals Faster!

6 Habits of Successful Men: Achieve Your Goals Faster!

March 22, 2023
16

Have you ever wondered what sets successful people apart from the rest? It's their habits. These habits of successful men...

A Man Doing Sprints

7 Best Tips For Staying Motivated To Exercise For Men

March 22, 2023
4

Many people are struggling for “staying motivated to exercise” because they hate it. People who do not exercise may be...

Relaxium Sleep — A Product That Helps You Sleep Better

Relaxium Sleep — A Product That Helps You Sleep Better

March 22, 2023
13

When work schedules, day-to-day stressors, disruptive bedroom environments, and medical conditions disrupt the body's internal clock, it prevents the body...

A Man Doing Stretching

The 7 Best Benefits Of Stretching For Men

March 21, 2023
29

There are a lot of benefits of stretching. Simple stretching can help you not only increase your flexibility, which is...

A Man Having A Big Belly Fat

10 Best Ways On How To Reduce Belly Fat On Men

March 21, 2023
29

Being able to reduce belly fat isn't just a cosmetic goal; it's also necessary for good health. Belly fat is...

affordable men's fashion pieces

Affordable Men’s Fashion: 7 Best Places To Buy Online

March 21, 2023
104

Finding affordable men's fashion pieces that doesn't sacrifice style or quality is now simpler than ever thanks to the growth...

A Plateful Of Healthy Snacks

The 7 Best Healthy Snacks For Men

March 20, 2023
67

In this article, we are going to give you 10 healthy snacks that can help you lose weight, gain muscles,...

A Person Suffering From Erectile Dysfunction

The 7 Best Natural Remedies For Erectile Dysfunction

March 20, 2023
45

A healthy lifestyle and diet are two of the best natural remedies for erectile dysfunction. This article will help you...

Load More

Sex Drive Killers: 5 Foods and Drinks Ruining Your Bedroom Game

Find Best Men’s Watches: 8 Important Things To Consider

7 Grooming Essentials For Men: Discover How To Maximize Your Handsome Potential

The Scientific Research Behind Foot Massagers

Amp up Workouts with Running Shoes for Men

Lower Your Risk of Heart Disease: 7 Heart-Healthy Tips Shared By Experts

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.