Nearly one in every seven adults suffers from a bloated stomach at any given week, according to research. Some people even report feeling uncomfortable discussing this issue with their doctors.
So, if you’re one of those who always get this uncomfortable feeling that your stomach is about to burst after every meal, it’s time to say goodbye to bloating. In this article, you’ll find 5 natural remedies to help you get rid of your bloated stomach:
No More Bloated Stomach with Peppermint
Peppermint is more than just a flavor for your favorite gum or toothpaste. It’s also an effective natural bloating remedy!
Peppermint’s natural oil can relax the gut, remove gas from the digestive tract, relieve intestinal spasms, and relieve a bloated stomach. In fact, studies have shown that peppermint oil is just as effective as pharmaceutical drugs in treating irritable bowel syndrome (IBS) symptoms. Not only that, but peppermint can help to speed up your metabolism and lower excess acidity in your body. To combat bloating, try drinking two cups of peppermint tea per day.
Don’t Forget The Power of Probiotics
Probiotics, also known as “good” bacteria, can do wonders for your gut health and digestion. But did you know they can also help with a bloated stomach?
Probiotics can aid in reducing bloating by restoring the balance of good and bad bacteria in the gut, thereby reducing inflammation and gas production. They also improve digestion by breaking down complex carbohydrates and fibers that can result in a bloated stomach. However, less than enough probiotics may not be effective. It is recommended to take probiotics on a daily basis at a dose of 1-10 billion colony-forming units (CFUs).
Try Lemon Water For Quick Relief
A bloated stomach can be a bummer, but there is a simple solution right at your fingertips: lemon water!
Lemons are a natural diuretic and gentle laxative that can help to reduce water retention and keep your digestive system moving. Squeeze half a lemon into 8-16 ounces of warm water in the morning and drink it, aiming for 1-2 whole lemons per day. Meanwhile, if you have a sensitive stomach, start with a small amount and gradually increase your intake.
Bloat No More With Apple Cider Vinegar
Apple Cider Vinegar could be the answer to your bloated stomach problems!
ACV’s acidic properties can increase stomach acid levels, promoting better digestion and preventing gas buildup. This can aid in the reduction of bloating caused by slow digestion. Add 1 to 2 tablespoons of ACV to a cup of water and drink it before or after meals. ACV tea can also be made by combining 1 tablespoon of ACV with 1 cup of hot water.
Get Your Digestion Back on Track with Pineapple
It’s time to add a tropical twist to your diet with this juicy fruit!
Pineapple is a delicious and effective bloating remedy. Its high water content aids in the reduction of water retention and bloating. Moreover, the enzyme bromelain found in pineapples can improve digestion and break down proteins in the body, reducing bloating even further. Up to two servings of fruit per day, including pineapple, can provide valuable nutrients. To avoid consuming too much sugar, limit your pineapple intake to one serving or cup per day.