ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

5 Hormonal Imbalances Causing Hair Loss & Effective Ways To Overcome Them

Hormones out of whack? Get them balanced

by Maria Niña Cuasay
in Wellness, Lifestyle
Reading Time: 7 mins read
hormonal imbalance hair loss

Photo by: Shutterstock

Share on FacebookShare on Twitter

Learn how hormonal imbalances can lead to hair loss and what you can do to minimize their impact. 

Your hair is your crowning glory, but what happens when hormonal imbalances destroy it? From lesser-known causes like polycystic ovary syndrome (PCOS) to more common triggers like pregnancy and postpartum changes, menopause, thyroid disorders, or stress, hormonal imbalances can disrupt your hair growth cycle and cause hair loss. Understanding this is matter essential for finding effective solutions and restoring the health of your hair. 

Discover 5 Hormonal Imbalances & How To Deal With Them

1. PCOS

PCOS is a common health condition characterized by hormonal imbalances, including an increase in androgenic hormones. This can lead to androgenic alopecia, which causes hair thinning or loss around the temples and frontal regions of the scalp. Hormonal imbalances associated with PCOS disrupt the normal hair growth cycle, resulting in smaller hair follicles, thinner hair strands, increased sebum production, scalp inflammation, and insulin resistance.

PCOS
Photo by: Novant Health

It’s important to note that not all PCOS women experience hair loss, and the severity of hair loss varies between individuals. However, for those who do experience hair loss as a result of PCOS, there are several treatment options available to help them manage and overcome this condition.

Among these treatment options are:

  • Oral contraceptives: Regulate hormone levels and reduce excess androgenic hormones.
  • Antiandrogens: Block effects of androgen hormones on hair follicles to prevent further hair loss.
  • Lifestyle changes: Maintain healthy lifestyle with exercise, balanced diet, and proper nutrition to manage hormonal imbalances.
  • Hair care practices: Use gentle hair care products, avoid harsh styling practices, and keep scalp clean and moisturized.
  • Consulting with healthcare professional: Seek personalized recommendations and treatment plans from dermatologist or endocrinologist based on individual needs and medical history.

See also: Mindfulness at the Table: 6 Amazing Benefits of Conscious Eating

2. Pregnancy and Postpartum 

Hormonal imbalances are crucial during pregnancy for maintaining the baby’s health, controlling its growth rate, and initiating the labor process. However, hormonal imbalances during pregnancy can cause a variety of complications, including gestational diabetes, preeclampsia, high or low birth weight, and even miscarriage.

One common hormonal change that occurs after childbirth is a drop in estrogen levels, which can cause excessive hair shedding or hair loss known as postpartum hair loss. This is a common occurrence for many new mothers, as a large number of hairs enter the resting phase of the hair growth cycle and eventually shed after a few months.

Coping with postpartum hair loss can be difficult, but there are some steps you can take:

  • Keep taking prenatal vitamins to ensure proper nutrition for healthy hair growth.
  • Consider switching up hairstyles and hair care products to minimize hair breakage and damage.
  • Avoid tight ponytails or hairstyles that cause tension on the hair shafts.
  • Steer clear of herbal supplements or medications that may affect hormonal balance without consulting with a healthcare professional.

It’s important to remember that postpartum hair loss is temporary and typically resolves on its own as hormonal levels stabilize.

3. Menopause

Hormonal changes associated with menopause, specifically a decrease in estrogen and progesterone levels, can disrupt the hair growth cycle and lead to hair loss. Estrogen promotes hair growth, and its decline during menopause can lead to thinner, brittle hair. Furthermore, hormonal imbalances during menopause can trigger other factors that contribute to hair loss, such as increased sensitivity to androgens (male hormones), genetic predisposition, and scalp inflammation.

Here are some ways to minimize the impact of menopause to your hair:

  • Hormone replacement therapy (HRT): HRT can help replenish declining hormone levels during menopause, which may help reduce hair loss and promote healthier hair growth.
  • Balanced diet with vitamins and minerals: Eating a well-balanced diet that includes essential vitamins and minerals, such as biotin, zinc, and iron, can support hair health during menopause.
  • Gentle hair care practices: Avoiding harsh hair care products, minimizing heat styling, and using gentle hair care techniques, such as air-drying and wide-toothed combs, can help minimize hair damage and breakage.
  • Scalp care: Keeping the scalp clean, moisturized, and free from excess oil or dandruff can promote a healthy scalp environment for hair growth.

See also: Achieve A Prostate-Friendly Diet: 8 Superfoods To Eat

4. Thyroid Disorders

thyroid issues
Photo by: Associated Endocrinologists

Thyroid hormones are essential for regulating cell metabolism and growth, including those in hair follicles. However, thyroid hormone imbalances, such as hypothyroidism (low thyroid function) or hyperthyroidism (excess thyroid function), can disrupt the normal hair growth cycle, which causes hair loss. Hypothyroidism can cause dry, brittle hair, whereas hyperthyroidism can cause hair loss and thinning 

Here are some ways to minimize the impact of thyroid disorders on hair health:

  • Medication: Follow prescribed medication regimen to regulate thyroid hormone levels.
  • Regular check-ups: Monitor thyroid hormone levels through regular blood tests and follow-up appointments.
  • Stress management: Employ stress-reducing techniques such as exercise, relaxation, and sleep.
  • And just like the others, follow a proper nutrition and hair health care guide. 

5. Stress

Stress may alter the normal hair growth cycle and cause telogen effluvium, a type of hair loss. This condition causes a large number of hairs to enter the resting phase of the hair growth cycle too soon, which leads in increased hair shedding and thinning. Managing stress and taking steps to reduce its impact on the body can help reduce stress-related hair loss.

Stress-related hormonal imbalances may be treated with the following: 

  • Relaxation techniques, mindfulness meditation, exercise, adequate sleep, and time management to regulate stress hormones and restore hormonal balance.
  • Talking to a qualified mental health professional to develop healthy coping mechanisms and manage stress-related symptoms.
  • Adopting healthy lifestyle habits such as regular exercise, balanced diet, and avoiding stress triggers like caffeine, alcohol, and tobacco.
  • In some cases, anti-anxiety medications or antidepressants may be prescribed to manage stress-related symptoms and restore hormonal balance.
  • Surrounding oneself with a supportive network of friends, family, or a support group for emotional support and shared experiences.
Previous Post

5 High-Protein Recipes: Start Your Weight Loss Journey Now!

Next Post

Discover 7 Mullet Haircut Styles for Perfect for Men

Related Posts

A Man Being Stress

Stress And Its Surprising Connection To Hair Loss

May 4, 2023
8

Stress is an inevitable part of our daily lives and can have a significant impact on our overall health. One...

A Man Having Hair Loss Because Of Bad Nutrition

Nutrition: The Surprising Connection Between One’s Diet And Hair Loss

May 3, 2023
6

Hair loss affects millions of people worldwide and can have a profound impact on an individual's self-esteem and quality of...

common hair loss causes

Bald Truth: 10 Common Hair Loss Causes You Should Know

April 27, 2023
7

Hair loss can be a distressing experience, affecting both men and women. This is more than just a cosmetic concern...

Load More

Dolph Lundgren’s Ivan Drago Workout Routine for Rocky IV

7 Simple Tricks To Getting Rid of Visceral Fat

Proven Ways to Overcome Addiction

ICYMI: These Shower Habits Cause Back Acne

How to Recover Fast from Muscle Sores and Strain

Your Guide to Effective Tattoo Aftercare

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.

x
x