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7 Popular Skincare Myths Debunked by Dermatologists

Do you still believe these popular skincare myths until now?

Skincare myths are prominent topics in the beauty business causing many people to have false beliefs about how to take care of their skin. It might be difficult to discern what is true from what is false when there is so much information available. 

Fried foods can cause acne 

There is no scientific support for the widespread misconception that eating fried meals can make you break out in pimples. Dr. Shah, a well-known dermatologist, really debunked this notion in a TikTok video. The consumption of too much sugar has been linked to acne, but there is no clear connection between acne and eating fatty foods. Even though consuming fried foods may not directly cause acne, this does not indicate that doing so is good for your health.

Oily skin doesn’t need moisturizer 

Contrary to popular perception, moisturizer is necessary for oily skin. Finding the best moisturizer for your skin type is crucial, Dr. Jarische Lao-Ang said as she debunked this skincare myth. If you don’t moisturize, your skin may create extra oil to make up for the dehydration. Moisturizing helps regulate oil production. Hence, it’s essential to include an appropriate moisturizer in your skincare routine if you want to keep your skin balanced and healthy.

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Photo by: iStock

Shaving causes hair to grow back thicker

The idea that shaving will make hair come back thicker has also been debunked by Dr. Shah. The blunt edges may give the hair the appearance of being thicker, but this is just an illusion.  Shaving has no impact on the thickness or pace of hair growth. Dr. Shah also suggests threading as an alternative to shaving because it removes hair from the root and causes delayed regrowth.

Acne is caused by bacteria

“This notion was popular in the 50s, 60s, and 70s, but research in the 80s revealed that inflammation is the actual cause of acne,” as stressed by Marlowe Acne Nutritionist. Although bacteria could contribute to acne, they are not the main reason. Acne is brought on by inflammation, which can be brought on by stress, hormonal imbalances, nutrition, and other things.

Applying your skincare products upward will prevent sagging 

It’s a common misconception that applying skincare products upward can prevent sagging skin. According to Dr. Ingleton, the loss of collagen and elastin as we get older is what causes the sagging.  Applying your cream downward or upward will not affect the tightness of your skin. Concentrate on utilizing nutrients and solutions that support the skin’s structure and delay aging rather than stressing about the direction of application.

Retinoids thin your skin 

Retinoids do not thin the skin, in contrast to the skincare myth. Dr. Ingleton claims that this idea is unreasonable from a scientific standpoint. In reality, retinoids promote the growth of new, healthy cells, increase the production of collagen and elastin, and promote rapid cell division in the skin. Hence, using them ultimately lead to thicker and better skin over time. However, the top layer of your skin may become more delicate and sensitive when you first start using retinoids, so it’s crucial to apply sunscreen and moisturizer to protect your skin.

There’s no need to apply sunscreen when it’s cloudy 

This is just another skincare myth. Although applying sunscreen on cloudy days or in the winter may seem useless, doing so is essential if you want to protect your skin from the sun’s damaging rays. Even on a cloudy day, UV rays can still harm your skin since they can pass through the clouds. This is why it’s crucial to apply sunscreen to exposed areas of your body, especially your hands, neck, and face, which are frequently overlooked but also the first to exhibit symptoms of aging.

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