It is not uncommon to experience low sex drive especially if you have already hit 25. The good news is that there are simple but highly effective things you can about this problem. They include changing your diet. However, certain aphrodisiacs such as chocolate and chili have been used time and again. What most people don’t know is that there are other little-known foods that can give your Libido a big boost.
These foods are not new but are little-known as libido boosters. You don’t have the do a lot with these foods since all you need is to add them to your diet. Well, here are surprising yet healthy foods that will solve your low sex drive issues.
1. Almonds and Walnuts
Almonds and walnuts are natural libido boosters due to their high protein content. These snacks are protein-packed and thus having them in between meals will boost your sexual appetite considerably. Almonds are also rich in Vitamin E, Selenium and Zinc, which are critical in promoting healthy sex life. In addition, the two snacks also contain a substantial amount of Omega-3 fatty which is good for your heart the blood circulation. This can lead to more blood to your nether region down below which is good for better performance in bed.
2. Avocado
Well, most of us take it a common fruit but have no idea of the impact that avocado can make in their sex life. To have a great time in bed, you need a lot of energy, and that is what avocado provides. This fruit is loaded with monounsaturated fats which are a healthy source of energy. In addition, the fruit is vitamin B6, Vitamin and folic which are a well-known libido-boosting vitamin. These vitamins work by enlarging blood vessels and increasing the flow of blood down below thus improving your sex drive. So by including avocado in your diet, start noticing an improvement in your performance in bed.
3. Watermelon
Oh! It is summer, and the weather can be extremely hot. One way to keep your body fresh and hydrates I such weather is by taking a piece of Watermelon. In fact, it is favorite, but can also be good for your sex life. According to various researches done to this fruit, it has been suggested that the fruit contains high levels of lycopene, beta-carotene, and citrulline. These elements relax your blood vessels thus increasing blood flow in the lower region to keep stronger for longer. You just need to make it part of the diet and in substantial amounts- several pieces.
4. Oysters
It could be the way they taste, scent, or texture but Oysters have earned a good reputation in this area. However, researches conducted on oysters proves that they have one of the highest concentrations of Zink, a mineral that promotes the production of testosterone. Note that testosterone is the hormone in men whose level determines the level of sex drive. Oysters are also rich in two unusual amino acids- N-methyl-D-aspartate and D-aspartic acid. These two amino acids have been proven to increase the level of sex hormones in the body. Adding Oyster to your diet will also improve the level of vitamin B12, which helps in enlarging blood vessels to keep you stronger for longer.
5. Cayenne Pepper
Just like the spice up you’re your food, it is a great ingredient that will spice up your sex life. The special pepper contains an active element called capsaicin, which helps in promoting your sex drive. The active ingredient works by creating heat in the body and thus improving circulation and blood flow for a harder erection. However, it is crucial to note that cayenne pepper has an immediate effect, so eat them when you are ready to go.
6. Ginseng
Ginseng is one of the primary ingredients in the manufacturing of natural libido boosters. However, on its own, Ginseng is a great libido booster if added to your diet. It contains active ingredients that improve the circulation in the body for harder and longer erection. It can be used on both male and female to enhance their sex life. However, buy from a reputable source since some of the cheap products could not be the real ginseng.
7. Pumpkin Seeds
Last but not the least is the pumpkin seeds. Just like most of the potent natural libido boosters such as almonds, pumpkin seeds are high in zinc, which increases the level of testosterone hormone in men. Testosterone is also vital in the production of healthy sperm.
These are some of the little-known foods that will naturally give your libido a big boost. They are simple foods that you will not cause any upset to your diet plans. Other simple foods that are good to consider include onions, figs, goji berries, fatty fish, and blackberries.
Photo by Hans Vivek on Unsplash
