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Lyn Kelly

I am a yoga instructor, a vegetarian, and a feel-good writer. I do community outreach such as adopt-a-community and offer free seminars focusing on stress management.

When is the Best Time to Take Your Weight Loss Training to the Next Level?

Sometimes even when you are consistently training and maintaining a healthy diet, your body can still be unresponsive and resistant to change. You are...

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We have jotted down some of the superfoods for building muscle and burning fat. Your body is considered your vehicle. You use it everyday...

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