There are a few exercises that you can use to target your abs. Crunches, planks, drills, and the Crossover punch are among them. Do all of them at a moderate pace, with correct technique, to maximize your fat-burning potential. To give your ab workout the most effective result, follow it with a cardio workout.
Crunches
Crunches are a fundamental part of an effective core-strengthening exercise. These exercises focus on using each muscle in turn to strengthen the core, which includes the rectus abdominis, also known as your six-pack muscle. Additionally, these exercises work the external oblique muscles, or your side abs. These exercises should be performed for thirty to sixty seconds, and require no equipment.
Planks
Planks are an excellent exercise for your abs. This core-strengthening exercise requires concentration, balance, and coordination. Start by keeping your body straight and your neck and back straight. Extend your right arm and left leg. At the same time, bring your elbow under your body and pull your knee in. Hold this position for at least three seconds. Repeat with the other arm and leg. Eventually, you will be able to hold the plank position for 30 seconds.
Crossover punch
The crossover punch for abs is a great exercise that uses both your biceps and abs. To perform it, you need a mat and dumbbells. Start by standing with your feet hip-width apart and bend your knees. Then, with your right arm, extend it beyond your left knee. Bring your right arm back to center and repeat on the other side. You should be able to do 20 reps of this exercise.
Bicycle crunches
Bicycle crunches are among the best exercises for abs because they work each part of the abdominal region. This type of exercise requires perfect form and positioning in order to get the most benefits. In addition, this exercise will strengthen the rectus abdominis, which stabilizes the pelvis and prevents the lower back from overextending. This exercise also targets the inner and outer oblique muscles, which can help you develop a flat stomach and stabilize your spine.
Dead bugs
The Dead Bug is one of the most basic exercises for abs, but it is a great way to challenge your core. It’s similar to a bicycle crunch, but requires more balance and stability. When performing the exercise, make sure your right leg and arm are as straight as possible, and maintain a straight back throughout. To add more challenge, you can use a stability ball, wrist weights, or free weights.
Corkscrew hollow rock series
If you’re looking to add some core strength to your core workouts, the Hollow Rocks are a great option. These highly effective gymnastic exercises should be a staple of your core training program. Not only do they strengthen your core, they also help develop the stability of your trunk and lower back.
Corkscrew
When doing a corkscrew ab workout, you will engage your abdominal muscles. The exercise is performed with minimal hip motion, but requires your core to engage. Holding something solid will provide support, and it will build tension in your abs.
Supersets
Supersets are a good way to train your abs without wasting time doing two separate exercises. Instead of performing one exercise after another, perform two exercises back-to-back and rest 60 seconds between each. These two exercises will help you fatiguing your abdominal muscles and training them to be more pliable. These exercises can be sprinkled throughout your entire workout.
Exercises that target obliques
Obliques help stabilize the torso and are therefore an important muscle group to target in a strength program. When working out, obliques exercises should be performed in a half-kneeling or standing position. This will increase the challenge to the muscles. For best results, use a weighted object that is unevenly distributed over your obliques, like a bar or cable rope. Make sure to secure the weight to a wall before starting.
