You may think your libido is all about how you feel about sex and how much you want it. In truth, that’s only a part of it. Your sex drive is also a physiological process: if you don’t get enough of certain nutrients, you may find your libido decreasing.
In this guide, you can learn all about how nutrition and your sex drive is linked. There are some foods that make you horny and which contribute to your overall sexual wellness. They can also improve your intimate relationships.
Understanding the Link Between Nutrition and Libido
Think about it this way: sex is primarily a physical activity, so it makes sense the healthier and fitter you are, the more you’ll enjoy it. One of achieving this is to eat correctly, which will also boost your libido.
There are some foods that contain certain compounds and antioxidants that increase blood flow, which is important for stimulation of the sexual organs and keeping your heart healthy. Then, there are other foods that contain elements to enhance your sensations during sex.
Top Foods to Boost Libido
Figs and unpeeled apples: Contain antioxidants that increase the blood flow to the penis.
Avocados: Contain vitamin B6 and zinc, as well as omega-3 fatty acids, all of which increase energy.
Almonds: Fatty acids and vitamin E. Good for blood flow and hormone production.
Bananas: Rich in potassium, which helps blood circulation.
Cashews: Contain zinc, which boosts testosterone, which is important for your sexual health.
Chillies: Contain capsaicin, which releases endorphins, called the ‘happy hormones’. These are great for boosting your sex drive.
Watermelon: Contains citrulline improves blood flow, which is important for erectile function.
Shrimps and oysters: Contain nutrients that will increase your libido and add to your sexual health. This is why shrimps and oysters are popular aphrodisiacs.
Cucumber: Contains vitamin C and manganese, which increase your energy and libido.
Incorporating Libido-Enhancing Foods into Your Diet
You can make a concentrated effort to include specific libido-increasing foods into your diet, which will boost your sex drive. For a more general and sustainable option, adapt your eating habits to include more fruit and vegetables, and less processed food that contains unhealthy fats and sugars.
Recipes and Meal Ideas for Increased Libido
Shrimp cocktail served in avocado halves is the perfect libido-boosting meal. You can also try a fruit salad with apple, bananas and watermelon. A handful of cashews and almonds as a snack can also give your sex drive a boost.
Supplements and Other Natural Remedies for Sexual Health
In addition to your diet, there are some natural remedies that’ll help to increase your libido.
Ginseng, fenugreek and saffron are great natural supplements for increasing your libido. You can also take Vitamin B3 and B6, which regulate the production of estrogen.
Other natural remedies include managing your anxiety, getting enough sleep and taking some time for yourself, including doing exercise. You can also work on your relationship, by scheduling date nights and doing things together.