ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

Eating Disorders in Men: An Eye-Opening Struggle

by Kristine Honrado
in Wellness
Reading Time: 4 mins read
Photo by Amateur Hub: https://www.pexels.com/photo/man-eating-chips-while-watching-tv-3571503/
Share on FacebookShare on Twitter

Eating disorders in men exist. Gone are the days that body image issues are just a “teenage girls’ problem.” These behaviors may also exist on people you know such as your brother or buddies.

Ever look at the mirror and press your stomach to make it look smaller?

Ever see a picture of yourself taken by someone else and feel like you look too big or too small?

Ever overthink a meal you’ve had for lunch or skipped a meal entirely because you feel like you don’t deserve it? 

You are not alone in these types of thoughts, and it takes courage to admit that you have ever felt conscious about your body or food intake. According to the National Eating Disorders Association (NEDA), 1 out of 3 people suffering from an eating disorder are men. These men come in all different shapes and sizes, some big, some small, but all of them struggle with eating right or eating at all.

Men are expected to be strong and confident, but that does not mean they are always okay. A lot of them struggle with mental health and body image issues regardless of what kind of front they show their peers or loved ones.

Here are a few signs someone may be suffering from body image issues or disordered eating:

Eating Disorders in Men: An Eye-Opening Struggle

Refusing to Eat At All

These are some of the more obvious signs of disordered eating. When the concern you have for your weight overpowers your body’s plea to provide nutrients, it is a sure sign of an unhealthy habit. One plate may do little to your weight, but it would mean a lot to your starving appetite.

Eating Disorders in Men: An Eye-Opening Struggle

Binge Eating or Overeating

Binge eating is very different from eating too much until you become full. Binge-eating happens when you continue eating despite being full on numerous occurrences. Whether it be due to stress or starving yourself the previous time, the fact that you resort to binge eating makes it an unhealthy habit. Aside from your body, overeating will affect your heart.

Eating Disorders in Men: An Eye-Opening Struggle

Obsessively Counting Calories

This may come as a shocker to a lot of people as it is often considered healthy. Counting calories is not a bad thing; it’s a healthy way to regulate the number of nutrients you give to your body. What makes it alarming is when you do it obsessively. Refusing to eat when hungry because you don’t know a food’s calorie count or measuring every bite to fit the right number may be a sign that it has become an unhealthy habit.

You may wonder if the methods above actually work. Spoiler alert, it doesn’t impact your body for the better. It will give you stomach issues and a false sense of control. If you exhibit one of these following habits, self-awareness is the first step to a better you. However, if you know someone exhibiting one of the following habits, make sure to provide a listening ear. If they open up about their insecurities, do not mock them as it will discourage them from seeking the help they need.

You would be surprised to know how many men suffer from this. Maybe one of the reasons they haven’t opened up yet is due to fear. Encourage your buddies to talk more about each other’s struggles, and like women, make sure to hype each other up!

This article only serves as awareness for everyone struggling. If you have the means, make sure to reach out for professional help. And remember, look out for each other.

If you like what you see on activeman.com, make sure to subscribe as we often post entries for all things men.

Previous Post

Best Romantic Movies To Watch With Your Partner On A Movie Date

Next Post

Huge Effects Of Low Sperm Count Of Men

Related Posts

best foot massager, buying guide, features

How to Choose the Best Foot Massager

March 22, 2023
0

Choosing the best foot massager for you is easy if you have the right information and expert insights about its...

scientific research, human body, foot massager mechanism

The Scientific Research Behind Foot Massagers

March 22, 2023
0

According to scientific research and studies, foot massagers are good for your health. Foot massagers or electric foot massagers are...

6 Habits of Successful Men: Achieve Your Goals Faster!

6 Habits of Successful Men: Achieve Your Goals Faster!

March 22, 2023
0

Have you ever wondered what sets successful people apart from the rest? It's their habits. These habits of successful men...

Mark Wahlberg

Mark Wahlberg Top 10 Best Netflix Movies

March 22, 2023
0

Mark Wahlberg is a well-known Hollywood actor, who's made a name for himself as a versatile artist. He's acted in...

5 Reasons Why Men Need to Prioritize Their Mental Health: Do It Now!

5 Powerful Reasons Why Men Need to Prioritize Their Mental Health Now!

March 22, 2023
0

When you get involved in an accident, or when you suddenly feel a stabbing pain in your chest, the first...

A Man Doing Sprints

7 Best Tips For Staying Motivated To Exercise For Men

March 22, 2023
1

Many people are struggling for “staying motivated to exercise” because they hate it. People who do not exercise may be...

Chris Pratt movies

4 Must-watch Chris Pratt Movies

March 22, 2023
0

There are a lot of great Chris Pratt movies out there. Pratt is one of the most versatile actors in...

Bob Menery

Bob Menery’s Top 5 Best Commentary

March 22, 2023
0

Bob Menery is a popular sports commentator known for his unique and hilarious commentary style. He has gained a massive...

Relaxium Sleep — A Product That Helps You Sleep Better

Relaxium Sleep — A Product That Helps You Sleep Better

March 22, 2023
1

When work schedules, day-to-day stressors, disruptive bedroom environments, and medical conditions disrupt the body's internal clock, it prevents the body...

Load More

Lower Your Risk of Heart Disease: 7 Heart-Healthy Tips Shared By Experts

Sex Drive Killers: 5 Foods and Drinks Ruining Your Bedroom Game

Find Best Men’s Watches: 8 Important Things To Consider

7 Grooming Essentials For Men: Discover How To Maximize Your Handsome Potential

Amp up Workouts with Running Shoes for Men

4 Best Ways to Keep White Sneakers Shoes Clean

Ezoicreport this ad
  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.