Over the last few decades, the sperm count of every male on the planet has been steadily declining, and this has been one of the leading causes of infertility all over the world. Male sperm count has decreased by 50% in the last 50 years, according to new research. Researchers and experts are concerned because it has a significant impact on human reproduction and may pose a significant risk to men’s overall health. In this article, we will discuss the possible causes and solutions for men’s sperm loss.
Cause of low sperm count
A low sperm count can be caused by being an alcoholic, using drugs, not leading a healthy lifestyle, and so on. Experts also believe that obesity and genetic issues are major causes of low sperm count. Plasticizers are found in most plastics, including water bottles and food containers, according to experts, and exposure has been linked to a negative impact on testosterone and sperm health.
Furthermore, herbicides and pesticides abound in the food supply, and some, particularly those containing synthetic organic compounds containing phosphorus, are known to have a negative impact on fertility. When it comes to environmental causes, air pollution, as well as compounds like sulfur dioxide and nitrogen oxide, are most likely to contribute to abnormal sperm quality. Radiation from devices such as laptops, cell phones, and modems has also been linked to decreased sperm counts, impaired sperm motility, and abnormal sperm shape.
Low levels of heavy metals such as cadmium, lead, and arsenic are also present in a few foods, bottled waters, and cosmetics and have been linked to sperm health issues. And, most importantly, we should all avoid using products containing Endocrine-disrupting compounds because they are likely to cause infertility issues.
How To Have A Normal Sperm Count?
One of the best things you can do to produce healthy sperm is to maintain your weight and fitness. According to some studies, having an abnormal or below-normal body mass index (BMI) causes low sperm count and poor sperm movement. Maintain a healthy diet that includes plenty of fruits and vegetables high in antioxidants to avoid toxins and nutrition that can help to improve sperm health. Also, always use protection for safe sex and to avoid STIs.
Also, practice stress management because it can impair sexual function and interfere with hormone production in your body. Regular exercise can also increase levels of powerful antioxidant enzymes, which can help protect sperm from toxins. Avoid smoking, alcohol, and drug use because they can lead to low testosterone production, which is critical in sperm production.
Also, have regular medical checkups and call your doctor if you notice any symptoms of a low sperm count. Spreading awareness to others is essential, so please share this piece of useful information with your friends and loved ones so that we can overcome this massive medical problem.