ActiveMan
No Result
View All Result
  • Health & Fitness
  • Style
  • Living
  • Culture
  • Health & Fitness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

Your Guide to Making and Finding the Healthiest Burgers

by Artie Vincent
in Health & Fitness
Reading Time: 3 mins read
Your Guide to Making and Finding the Healthiest Burgers
Share on FacebookShare on Twitter

The love for burgers has reached epic proportions in recent years in the United States. But it’s also the dread of many that are trying to lose weight. Still, the art of making the healthiest burger has become a mission for many that are dieting or keeping lean. That has become a challenge for so many but we have mapped out a way to create the skinny burger at home or on the run at restaurants.
You won’t have to fret when your burger cravings reach a pinnacle state because we have you covered on every end of the spectrum. Take out your pad and beginning taking notes right now.

Go With The Leaner Meats

The learner the better when it comes to chopped meats — that goes for beef, chicken, turkey and pork. But when shopping for the healthiest meats to cook then you will need to search for the “lean” on the label. That means that the meat is less than 10 grams of fat and four and half grams of saturated fat per 100 grams. The “Extra Lean” label translates to half of those previous stats. You need to shop for meats that are 90 and 9 percent lean. Either way, the flavors will be equally flavorful. All you need to remember is to keep the burgers juicy when you cook them on the grill or pan (the key is to handle the patties as little as possible).

Find the Right Alternatives

The number one diet killer of burgers is the simple: the bun. The negation of the traditional white bun will turn your burger into a dream Keto diet meal. Still if you need the bread, then there’s whole grain and oat choices in the supermarket. The fiber count will be enough to help burn the fats. There’s also “cloud bread”. It’s an ultimate low-carb alternative. The egg-based bread contains two grams of carbs per slice and you make it easy at home. You also have the chance to spice up the “cloud bread” with herbs like oregano or spicy with red pepper flakes. The best option in this sector remains the wide lettuce leaves and portobello mushroom caps.

Don’t Make the Fully-Loaded Option

Every burger joint fancies itself on creating unique burgers with the inclusion of unique toppings such as mayo or pineapples. Some of these choices could ruin your diet. The biggest culprit is ketchup. There’s a very large amount of sugar in ketchup so stay away. Rather, you should add homemade salsa on the burger. There’s new wave trends such as fried eggs that is healthy addition to a burger (think protein). The veggies like onions, peppers and greens are always valid to add-on your healthy burger.

The Fast-Food Healthy Burgers

Believe or not, there’s a lot of viable fast-food burgers that will fit in your diet. But there’s only a few to choose from but don’t overdo it. The best of the bunch is surprisingly at McDonald’s. The food chain’s “Quarter Pounder” only has 250 calories and eight grams of fat. The Carl’s Junior burger meats are all grass-fed and free-range patties (no hormones or additives). It’s easily the best amongst all the competitors. The standard burger has 230 calories without all the toppings. Then there’s the bunless burger at Five Guys that contains roughly 16-grams of protein and hardly any carbs. You could also spice up the burger with the veggie toppings and they pile it on at Five Guys.

The Healthiest Restaurant Burger

There’s your typical restaurant chains like TGIF, Applebees, and IHOB (formerly IHOP and “B” stands for Burgers) that offer plenty of unique and tasty burgers. But all have the downfalls as they an average of 1200 calories. That sets the stage for the ultimate healthy and tasty hamburger restaurant franchise: Bareburger. The burger joint started in Astoria, Queens in New York City and has stretched to 23 locations from Ohio to Toronto. The chain has pride itself on grass-fed meats on sprout and wheat buns. All the meats are fresh and they are various choices such as elk, wild boar, ostrich, lamb and bison. The food doesn’t have any GMOs, additives and pesticides in any of their burgers. They have become the best option for finding the healthiest restaurant burger in the country.

The burger patty itself will remain king amongst All-American meals — next to the hot dog. In fact, the lean burger patty without a bun is quite possibly the easiest and healthy option you will have on any diet and a dream for those engaged in Keto.

Image credit: Quentin Lagache [Unsplash]

Share1Tweet
Previous Post

Look Out For Franklin Eugene

Next Post

Why is Hereditary so Freaking Scary?

Related Posts

Can I get six-pack abs by exercising? 

Can I get six-pack abs by exercising? 

For many fitness enthusiasts, chiseled, ripped abs are the holy grail. These abs, however, are not easy to achieve.   Aside...

mushroom supplement

How to Choose a Mushroom Supplement

Hundreds of mushroom supplements line the shelves of wellness stores across the U.S., but determining what is safe and effective...

erectile dysfunction

5 Exercises To Eliminate Erectile Dysfunction

A high percentage of men experience erectile dysfunction in their 40s and above. This disorder is caused by many factors,...

meditation

Meditation 101 – Learn To Meditate

Meditation is a practice that has been around for centuries, but it’s only in recent years that we have seen...

healthy

Eight Tips to Live a Healthy Life Naturally

A new day brings with it new opportunities to improve one’s life, obviously including a healthier lifestyle. Living a vibrant...

Relieve Seasonal Depression

5 Workout Routines To Relieve Seasonal Depression

Do you feel down during the cold and shorter days of winter? While having winter blues is typically normal, it's...

water hydrated

Top Foods for Staying Hydrated

Water is the most important nutrient for your body and brain, but it’s also one of the hardest things to...

older

4 Tips for Staying Safe & Healthy as You Age

Whether we’d like to admit it or not, our bodies require more upkeep and focus as we age compared to...

mens health

3 Tips for Looking after Men’s Mental Health

Mental health issues are widespread, and while we have the pandemic to thank for its contribution to the rise in...

Load More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Relationships

10 Delicious Foods That Will Make You Horny

Health & Fitness

10 Men’s Style Bloggers And Influencers in New York

Health & Fitness

Your Guide to Making and Finding the Healthiest Burgers

Health & Fitness

What Happens Inside a Nude Yoga Class and How to do It

  • About
  • Disclaimer
  • Contact us

© 2021 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website –activeman.com – is published in good faith and for general information purpose only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Health & Fitness
  • Style
  • Living
  • Culture

© 2020 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.