People who have suffered from drug addiction are greatly aware about the uphill battles needed to kick this dangerous habit. Apart from rehabilitation which is greatly effective, it should also be supplemented by detoxification processes to physically rid the body of the toxins brought on by these unhealthy substances.
While several detox methods need assistance and attention from a medical expert, this process can also be done on your own, at the comfort of your home. All it takes are a few simple steps and changes to cleanse from the rubbish you previously put in your body.
If you are looking for an effective way to detoxify your system, this article will provide some simple yet highly effective life tweaks and tips you can use and even recommend to other people.
1. Sever Your Ties With These Substances
Any recovering addict will tell you that the temptation to relapse is real. One sip of alcohol can pretty much be the trigger to doing cocaine bumps or ecstasy drops, and before you know it, you are back in that downward spiral once again.
The first step to complete recovery and detoxification is to cut yourself out from the source itself. Avoid being near these substances that could end up tempting you into falling off the wagon again. It may be a challenge at first, but it will be a lot easier once you successfully adapt into your daily life.
2. Incorporate a Healthy Diet Into Your Regimen
As a kid, we were all taught in school that fruits and vegetables are important to keep the body healthy. What was not explained to us was how exactly these “glow foods” works its wonders.
Many fruits like blueberries, strawberries, grapes and oranges contain high amounts of antioxidants that can help repair many bodily functions. That includes detoxifying the entire system from the remnants of drugs that were previously consumed on a regular basis.
While eating healthy can be a bit more pricey, it definitely will pay dividends in the long run, in terms of your body’s recovery. Think of it as a good investment for your future self.
3. Exercise Regularly to Burn Fats
If your body was once riddled with unpleasant substances, there is a good chance these chemicals have remained in your system through the fat stored in your body. Now that you are in the process of recovery and detoxification, it is time to get rid of these unwanted storage of synthetics.
Aerobic exercise is the best way to lose fat, and this can be done through swimming, cycling, running, and other cardiovascular workouts that raise the heart rate. You can also go for muscle building exercise that involve resistance training as a good fat-burning alternative.
In addition, regular exercise also produces endorphins, a natural feel-good chemical in our bodies. So not only are you able to rid your body from toxins through exercise, you are also put at a better disposition in life, which can help take your mind off illegal drugs.
4. Herbal Supplements Are Your Best Friend
If there is one organ in your body that has bore the brunt of your drug use, it is your kidneys. This organ, along with the liver, is responsible for absorbing and filtering out all the toxins that enter the system, which is why both need to be given a generous amount of care.
With that being said, you can add in herbal supplements to your regular regimen of detoxification. The dandelion root, for example, is effective for kidney cleansing, while a supplement made of Milk Thistle can help cleanse the liver and curb problems including cirrhosis, hepatitis, and various gallbladder disorders.
If you are unable to detox from home, then a drug detox program can help you get off the drugs in a medical setting under the guidance of professionals. For example, people addicted to opioids can enter a heroin detox in Ohio that offers medically-assisted detoxification services.
Once a person has removed the build-up of drugs and toxins in their system, it’s recommended to attend an outpatient drug rehab in Ohio that has weekly counseling sessions to help men stay clean and sober.