Pre-workout are supplements that help you to boost your energy and increase energy capacity before doing the workout. The question is how long does pre-workout last?
Well, it depends upon the type of supplement you take and what kind of workout you will do after taking it. Pre-workout are dietary supplements that are in either powder or liquid form. They give you instant focus and strength to kick your workout. Most gym-goers and professional athletes consume this fitness supplement.
Dietary supplements are in demand in the fitness industry. People have been consuming pre-workout supplements for enhancing athletic performance and to target their gym goals. If you just need a boost before kicking your exercise and coffee isn’t doing much for you so just buy a good brand and quality of the pre-workout supplement. How long does pre-workout last it is a question that will arise in everyone’s mind before buying the supplement? This article breaks down all you need to know about how long does the supplement lasts, how effective it is, benefits and risks, and which one to buy. Let us go through more relevant information about pre-workout.
What Exactly is Pre-workout
It is a kind of supplement that enhances your vitality, work capacity, and passion to keep going through your workouts. Once this enters your body, blood vessels will dilate and proper blood flow will be maintained in your body. Some supplements also contain caffeine that will give you an instant mood and boost to kick your workouts.
If you are about to do some high-intensity workouts then some supplement also contains creatinine that lasts for a long time. Arginine, beta-alanine, caffeine, citrulline, taurine, and niacin are some of the main ingredients found in pre-workout. Many manufacturers do add some artificial flavors, or sweeteners to enhance the taste of the supplement.
How Long Does Pre-Workout Last
It depends upon the ingredients. There are two ingredients mainly caffeine and arginine that make supplements last a long time. It generally takes 50- 90 minutes for pre-workouts to kick in. After consuming arginine it takes 60 minutes to kick in and after that, you can see the potential maximum effects. Arginine widens blood vessels and improves blood flow in your body.
Depending on the dose pre-workout will affect you for a longer time or for a shorter time. When pre-workout consists of ingredients mainly like caffeine and arginine it will last for 2 hours. The exact duration of lasting pre-workout depends on major factors like servings of pre-workout, your body mass, your intensity level, how allergic you are to caffeine, and how many doses of supplement you are consuming.
How Risky is Pre-Workout
Once you get to know how long does pre-workout lasts, another question might arise in your mind that how safe is it?
According to research, too much consumption of pre-workout will surely harm your body. Caffeine toxicity is also quite harmful to your body. Due to overdose people underweight will have health problems. Some people did report, health problems after they consumed pre-workouts. Most of them suffered from nausea and heart abnormalities. Women are more likely to suffer from pre-workout side effects than men.
Per serving of pre-workouts contain 250-300 mg of caffeine. If you exceed these normal intakes then you would surely get some sie effects. Niacin toxicity is also the major reason why it is risky to consume pre-workout. Other substances like deterenol, phenpromethamine, beta-methylethylamine, octodrine are equally harmful ingredients present in pre-workouts according to research in 2020. Supplements with these ingredients were banned.
Before buying the supplement you should surely consult a doctor and find out about its potential risk and ask how long does pre-workout last. Research about ingredients and do not switch the products frequently. Stick to one product only. You can safely consume them in moderation amount as per recommendation. Lit pre-workout from GNC Beyond Raw Company is one of the safest and effective pre-workout supplements to try out.