The ketogenic diet, the trendy eating plan that calls for having more than 70% of your total calories from fat, about 20% from protein, and 10% or less from carbs, is in full swing now that January resolutions are in full swing. The goal is to achieve ketosis by using Keto Fit Pills. It is a metabolic state in which your body burns fat for energy.

You may also have heard of the Keto 30 Challenge, a month-long diet regimen promoted by KetoLogic that includes a number of advanced supplements. Similar weight-loss pills are marketed by Truthful Keto Diet, a company that was recently featured on Shark Tank. Ketones to reduce appetite, electrolytes to combat the diet’s dehydrating effects, vitamins and minerals, and even caffeine are all used in high-priced keto fit supplements.

The packaging also makes a lot of promises, such as achieving ketosis in “three days,” “fuel efficiency,” and “clear brain fog,” among other things. The problem is that these powders and pills come at a high price, and they can have unintended and harmful health effects.

Although the keto diet makes me nervous for a variety of reasons, these keto fit supplements make me even more worried. Before you spend $150 on a 30-day “challenge,” here’s what you should know.

Effect of Keto Fit Pills on Metabolism

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When you’re hungry, the body uses ketones for energy in the same way it uses them on a ketogenic diet — for fuel — and transforms them into glucose. All of those ketones also cause an increase in leptin (the hormone that makes you feel full) and a decrease in ghrelin when you’re in this state (the hormone that stimulates your appetite). The lower your blood ketones concentration is, the less hungry you will be. What is the reason for this?

Since, in human history, times of drought forced our bodies to adapt so that if there was no food available, we were less likely to consume anything poisonous. Taking supplemental ketones to help improve this biological process would possibly minimize appetite by increasing the blood levels of ketone bodies in the twenty-first century.

Keto Fit Pills Side Effects

Electrolyte supplements contain sodium, which can amount to up to 40% of your daily recommended sodium intake. They’re primarily used by athletes for endurance training, but the keto-friendly versions claim to energize you and help you escape the keto flu’s physical side effects. The keto flu is a collection of flu-like symptoms that occur within the first four days of the keto fit diet, including aches, cramps, nausea, diarrhea, constipation, and general weakness.

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Get Vitamins and Minerals from Organic Food

Significant nutrients like potassium, magnesium, and calcium are also found in keto fit supplements, but in far smaller quantities than you’d find in actual production. Since the keto diet restricts fruits and vegetables, you’ll almost certainly need to supplement with a multivitamin to ensure you get enough minerals, calcium, and vitamin D.

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