ActiveMan
No Result
View All Result
  • Health & Fitness
  • Style
  • Living
  • Culture
  • Health & Fitness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result
Home Health & Fitness

Lower Body Workouts

by Connie
February 5, 2019
in Health & Fitness
Lower Body Workouts

Completing lower body exercises at home is generally easy. You do not need fancy equipment to engage those leg muscles. You just need to focus on the weight of your body or utilize common household items like a chair or a table. Nevertheless, these are effective if done properly and regularly.

Having a strong set of legs is a great way to keep your body physically fit. It is a core requirement if you want to pursue an athletic career or just carry you on every day at work. There are several lower body exercises that you can add to your workout daily routine. Here are some killer workouts that we suggest you try.

1. Squats


Photo by Sam Sabourin / Unsplash

• Stand straight with your feet parallel to your shoulders. Turn them out and put your weight on your heels.
• Pivot forward and sit back on your butt in a squatting position. Bend your knees up, gently, to the point where your thighs become parallel to the ground.
• Using your heels, drive back to a straight position. Remember to engage your core and keep your butt squeezed when you stand.

2. Lunges

Lunges-You-re-Doing-Them-Wrong
Image credit: T-Nation.com
• Stand straight and make sure that your feet are parallel to your shoulders.
• Step your right foot back and land on your foot’s ball. Create a 90-degree angle as you bend your knee.
• Do the same steps on your left side.

3. Squat jumps

A determined woman in a sports bra, jump-lunging into the sky in London
Photo by Clem Onojeghuo / Unsplash

• Stand straight with your feet parallel to your shoulders. Rotate them outwards and distribute your weight evenly on your heels.
• Position your body forward and sit back on your butt, staying in a squatting position. Bend your knees slowly until it is parallel with the ground.
• Jump high in the air while keeping your legs straight. Your arms should swing down on your sides to increase your momentum. Remember to keep a straight back and lifted chest.
• Softly land on the ground and automatically return to the squatting position.

4. Calf Raises

• Stand straight with your feet parallel to your hips.
• Raise your right knee, up to the level of your hips, maintaining your toes pointed. Keep your hands on your hips or anywhere that will make you feel more stable.
• Allow your core to stay engaged as you raise your left heel above the floor. You can raise it up to the highest comfortable position you can reach. Keep your balance on your foot’s ball.
• Hold the position for at least three seconds before lowering your heel down.
• Repeat the steps on the other side.

5. Leg Raises

BodyBuildingeStore

• Lie on your side with your legs stretched out. Stack them above each other. Raise your torso using the strength of your forearm. You also have the option to just rest it on a flat position.
• Gently lift the leg on top towards the ceiling. Tighten your abdomen for better support. Make sure to move slowly with control. Remember to lift only from your hip as well as butt. Do not engage the lower part of your back.
• Return to the original position and switch to the other side.
• Repeat the steps on the other side.

6. Step Up

webmd_photo_of_step-up
Image credit: WebMD
• You may opt to hold a dumbbell in each of your hands. Stand straight having your feet parallel with your shoulders.
• Step one leg forward on a platform. Using your thighs, prop your whole body upward.
• Bring your other leg up on the platform afterward, making sure that you are standing on the platform completely.
• Step either of your legs down and return to the floor.
• Repeat the steps on the other side.

Lower body workouts are great to strengthen your core and leg area. Not only will it make these areas toned, you will also feel good as it improves your overall appearance. With this, you can notice excess fat on your legs, buttocks, and thighs shedding. It is a great motivation and may improve your mental and physical well-being.

There are several fitness routines to improve your lower body. You can run, brisk walk, swim or participate in various sports. Nevertheless, you can utilize killer workouts such as the exercises identified above. We recommend you try them out to notice the difference. You can easily complete them even at the comfort of your own home.

Tags: fitness & healthworkout routines
Previous Post

Dating at 40: Do’s and Don’ts

Next Post

PSA: Don't Shave off Your Beard This Year

Related Posts

"Football is fun but it don't sell sneakers" according to Andre Holland's Ray Burke (Image Credits: Harper Road Films / Netflix)
Culture

Netflix Weekly Wrap-Up: High-Flying Bird, Close, and Kevin Hart Teaching History

Dal rice has been known to aid in weight loss, and is actually a good source of carbohydrates.
Health & Fitness

What Is Dal Rice, and How Can It Help You Lose Weight?

The Whole30 diet focuses on eating fresh foods and avoiding processed foods as much as possible.
Health & Fitness

Here’s Everything You Need to Know About the Whole30 Diet

Post-workout supplements are important for your recovery after an intense workout.
Health & Fitness

7 Post-Workout Supplements to Kick-Start Your Recovery

Keeping a fitness journal might just be the secret to reaching your fitness goals.
Health & Fitness

Why Keeping a Fitness Journal Is Important

Ultra-processed foods might be convenient, but they pose a significant health risk.
Health & Fitness

Eating Ultra-Processed Foods Might Be Killing Us

These weight loss strategies are very effective if you stick to them.
Health & Fitness

5 Weight Loss Strategies That Actually Work

Follow these steps to ensure you don't get acne because of bad workout habits.
Health & Fitness

Post-Workout Acne: Causes and How to Avoid It

Contrary to popular belief, vegetarian protein does help build muscle.
Health & Fitness

10 Best Sources of Vegetarian Protein

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Popular This Week

Living

5 Style Tips You Can Learn from Korean Trends

by Janelle A.

K-pop is slowly on the rise in the West, and along with the catchy music, the movement's impeccable style has...

Read more
University Health News

Best Multivitamins for Men Over 60

10 Best Men’s Blog for Fitness You’ve Never Heard Of

10 Best Men’s Blog for Fitness You’ve Never Heard Of

ray donovan

How ‘Ray Donovan watches’ Changed My Life

Six books about sex that every man should read

Six Books About Sex That Every Man Should Read

Tweets by activeman
  • About
  • Advertising

© 2019 ActiveMan. All rights reserved.
Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy.
ActiveMan might participate in various affiliate marketing programs every now and then, which means ActiveMan gets paid commissions on purchases made through our links to retailer sites.
ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Health & Fitness
  • Style
  • Living
  • Culture

© 2018 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.