ActiveMan
No Result
View All Result
  • Health & Fitness
  • Style
  • Living
  • Culture
  • Health & Fitness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

Can Your Morning Coffee Improve Your Workout?

by Staff Writer
in Health & Fitness
Reading Time: 3 mins read
coffee
Share on FacebookShare on Twitter

Coffee is a world-renowned beverage, spanning a multitude of cultures and countries with over 100 different species. We drink it in the morning to start the day, in the afternoons while lounging, and we’ve even made cakes that taste like coffee!

Some consume coffee so they can enjoy the heightened focus and renewed energy, making their workout routines more productive. But when you’re trying to get healthier and lose a few pounds, does the caffeinated beverage help us shed that excess weight or does it actually make workouts harder?

The Science

All sorts of coffee, from Arabica to Robusta, piping hot to freezing cold, whatever varieties of coffee you get, it can help you on your path to a healthier body. A 1979 study showed male cyclists who had consumed caffeine before a two-hour ride increased their distance by 7% as opposed to cyclists who had no caffeine.

Another study with caffeinated runners showed they increased their endurance by 44%. Increased metabolic rate plus a boost in serotonin and dopamine are just a few more positive health aspects. This could be because of the thermogenesis process inside the body that burns more calories per day, increased due to ingesting caffeine. Coffee has also been known to suppress appetites, possibly helping those who struggle with over-eating and snacking.

The Catch

Before you head over to Starbucks and buy a caramel Frappuccino with extra whipped cream, remember there’s always a catch. Adding creamer or milk to your coffee might make your drink more delicious, but it adds extra calories, fat, and sugar, making all that hard work absolutely pointless.

These add-ins can also make your drink more acidic, wreaking havoc on sensitive stomachs. Basic black coffee is considered the best choice—all coffee and zero calories. If you want low-calorie caffeine but don’t take kindly to the bitterness that usually comes with black coffee, add only a minimum amount of flavoring or opt for hot tea instead.

The Limits

It’s important to know your limits with coffee to prevent jitteriness, high blood pressure, headaches, and other ailments that can hinder your health. Insulin resistance, muscle tremors, and sleep deprivation are some conditions that come with excessive caffeine intake; these can lead to serious health problems down the road if not monitored.

If pre-workouts are part of your daily regimen, take into account how many milligrams of caffeine you’re already drinking. 400 milligrams is the recommended limit for adults, equating to about four cups of coffee. Everyone is different so always be aware of how many cups of coffee you’ve had and listen to your body’s reactions.

There’s certainly a worldwide love for coffee and the refreshing warmth (or chill) it gives. In moderation, coffee can prove to be an aid when it comes to fitness. In excess, the drink can stall your weight loss journey and damage your health. Learning how coffee works with your body lets you know how to incorporate it into your daily life in a safe and healthy way.

ShareTweet
Previous Post

Best Workouts for The Chest and Strong Upper Body

Next Post

How Busy Men Can Adopt A Vegan Lifestyle – Without Wasting Time

Related Posts

Can I get six-pack abs by exercising? 

Can I get six-pack abs by exercising? 

For many fitness enthusiasts, chiseled, ripped abs are the holy grail. These abs, however, are not easy to achieve.   Aside...

mushroom supplement

How to Choose a Mushroom Supplement

Hundreds of mushroom supplements line the shelves of wellness stores across the U.S., but determining what is safe and effective...

erectile dysfunction

5 Exercises To Eliminate Erectile Dysfunction

A high percentage of men experience erectile dysfunction in their 40s and above. This disorder is caused by many factors,...

meditation

Meditation 101 – Learn To Meditate

Meditation is a practice that has been around for centuries, but it’s only in recent years that we have seen...

healthy

Eight Tips to Live a Healthy Life Naturally

A new day brings with it new opportunities to improve one’s life, obviously including a healthier lifestyle. Living a vibrant...

Relieve Seasonal Depression

5 Workout Routines To Relieve Seasonal Depression

Do you feel down during the cold and shorter days of winter? While having winter blues is typically normal, it's...

water hydrated

Top Foods for Staying Hydrated

Water is the most important nutrient for your body and brain, but it’s also one of the hardest things to...

older

4 Tips for Staying Safe & Healthy as You Age

Whether we’d like to admit it or not, our bodies require more upkeep and focus as we age compared to...

mens health

3 Tips for Looking after Men’s Mental Health

Mental health issues are widespread, and while we have the pandemic to thank for its contribution to the rise in...

Load More
Relationships

10 Delicious Foods That Will Make You Horny

Health & Fitness

10 Men’s Style Bloggers And Influencers in New York

Health & Fitness

Can Your Morning Coffee Improve Your Workout?

Health & Fitness

6 Creative Hacks On How To Lace Vans Like A Rockstar

  • About
  • Disclaimer
  • Contact us

© 2021 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website –activeman.com – is published in good faith and for general information purpose only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Health & Fitness
  • Style
  • Living
  • Culture

© 2020 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.