Relationships
Vitamins and minerals are responsible for hundreds of different functions and processes that go on within our bodies each and every day. They are essential for optimal functioning, performance, and overall health. While they are important for everyone, look below to learn more about the top 11 vitamins and minerals
Relationships
So you’ve finally found the right person to spend the rest of your life with, and you find yourself tossing and turning at night, just itching to pop the question. However, marriage is not a walk in the park. It would be totally unwise to dive into a serious
Relationships
My girlfriend likes to wear my dress shirts around the house and it's a good look for her. When I take them to the laundry, I get them pressed, but not starched. Perhaps the softness of my shirts is part of the appeal. Whatever the reason, I'
Wellness
Looking for ways to improve your diet and level of fitness? Here are the top 10 diet and fitness tips for men. 1. Prepare Preparation is the key to success. Plan and prepare your meals and workouts for the week. You are much more likely not to stray from your
Wellness
It’s difficult to ensure that you are eating adequate amounts of the vitamins and minerals you need daily. As you age, it gets even more difficult as these amounts change and typically increase as the body simply needs more to function properly. For women over 40, it is especially
Wellness
As I’ve pointed out in past articles, online shopping is an art form unto itself. Knowing where to shop is equally as important as knowing how to shop and depending on your needs, wants, budget and lifestyle the “where” becomes a crucial part of the experience. I have personally
Wellness
It is commonly thought that group exercises classes are geared towards and populated by mostly women. While this may have been true years ago, during a time in which step classes and dance aerobics were the focus of group fitness, times have changed. Classes have evolved and the options are
Wellness
What many people see as an unfortunate result of the digital era could be the constant decline in sales and popularity of most print publications. Though, men’s magazine subscriptions have been amazingly flexible and resistant to this trend; there has even been an increase in yearly subscriptions of these
Wellness
The word yoga represents the connection. It means to unite with the many sources of energy around us.
Wellness
The more you know, the better you can be. We’ve got 8 fitness tips to help you cultivate the strongest, healthiest, happiest, and fittest you! 1. Set SMART goals SMART is an acronym that serves as a blueprint for goal setting. To increase your likelihood of accomplishment, goals should
Wellness
Exеrсіѕе аnd dіеt соmbіnеd wіll аllоw іndіvіduаlѕ to gеt thе bоdу that thеу wаnt аnd nееd. A grеаt lооkіng bоdу саn bе асhіеvеd wіth thе uѕе оf еxеrсіѕеѕ. Sіnсе thе ѕtоmасh іѕ thе соrе оf thе bоdу, іt nееdѕ ѕресіаlіzеd еxеrсіѕеѕ аnd nutrіtіоn tо gеt rіd оf bеllу fаt. Whеn
Wellness
Physical fitness tends to decline with age. For men over the age of 50 specifically, testosterone levels decrease, weight typically increases, and one’s risk of disease increases. Regular physical activity in combination with proper nutrition and supplementation can be the key to combatting the deleterious effects of aging. Injury