Protein water is nothing but mixing water with protein powder. Nowadays it is known as whey protein that is known to contribute to maintaining lean muscles mass. It is technically made by adding whey protein isolate to water. Most people prefer protein water to protein shakes because of their non-milky consistency and low in calories. Most of the protein water brands are harmless and sugar-free. Although they do contain some sweeteners like stevia
Protein water is becoming popular and the most consumed drink amongst fitness enthusiasts. The most common protein found in this drink is why protein. The majority of protein water brands are made up of plant-based protein and some are also based on animal-based protein.
It is mostly consumed before or post-workout. However, whether is protein water is really good for you or not is certainly a debatable topic amongst fitness experts and doctors. Some contradict that protein water is unnecessary to your body and is harmful to you. While many expert nutritionists suggest that having a moderate amount of protein water is good. Let us check some more relevant information about protein water.
Some of the Best Protein Water Brands
Cocotein Coconut Protein Water Drink
The tropical taste of coconut water instantly refreshes your body and mind. Keeps you hydrated and is an energy booster drink. The main ingredients are whey protein, coconut water concentrate, sucralose, and phosphoric acid. However, it has a sugar content of 5g so it depends on you whether to choose this water or not. 16oz of this protein water will give you 20g of protein that is enough for daily intake of protein nutrients.
Muscle Blaze Sparkling Protein Water
This drink is best suitable for gym-goers and fitness enthusiasts. This nutritious refreshment drink will provide you sufficient amount of protein if you consume it only daily basis. Even if you are on a keto diet, it will be your ideal companion. It does not contain any harmful chemicals or artificial sweeteners and is safe to consume.
The top ingredients are why protein isolate, cinnamon extract, green apple, mixed berry, and cola. Since it is low in calories this drink has been widely consumed by many fitness freaks.
Trimino Protein Infused Water
If you are the one who prefers taste than nutrition content then Trimino protein water is suitable for you. They come in a variety of flavors like Rasberry, Strawberry Lemonade, Peach, Coconut Pineapple, etc. The taste is what draws your attention to this drink. However, the protein content per drink is low. It gives you 7g of protein per 15 oz bottle. So you can combine this drink as a light refreshment protein drink along with your protein-based diet.
The 16 oz of the pack contains whey protein isolate and is a well-fitted pack in your briefcase. You can just carry it anywhere and consume it any time your want. A perfect drink for quick muscle recovery and enhance muscle strength. Moreover, it supports hydration and the bottle provides 20g of protein. So even if you are on a low protein diet you just one bottle is enough to get a protein booster.
Isopure Protein Water
Alpine punch, apple melon, and grapes are the major flavored-based protein drinks available from Isopure. The taste is light and a bit tangy. But it is zero-carb sugar-free protein water that helps to maintain your muscle health. It surely meets your daily protein needs because just one bottle gives you 20g of protein. Best for bodybuilders because it enhances their muscle-building capacity.
Protein Water Benefits
- When it comes to providing essential daily intake nutrients protein water is the best. They are high in protein but low in calories and rich in minerals like vitamins and magnesium so you can safely consume them to meet your daily micronutrients.
- The drink surely helps after and before a workout. So to keep your body hydrated and for retaining muscle recovery process protein water surely adds to a huge benefit.
- If you are planning to lose weight then the drink will help you. It will benefit you from losing fat and keeping your stomach fill when on a low-calorie diet.