Start your fitness regime with Weider Home Gym. This home gym gives you everything that is needed to strengthen your body in the comfort of your home. Weider Home Gym has the feature of a different kind of muscle-sculpting station. The major stations are chest flys, leg developer, leg curl, high pulley, and chest press. All the stations are available on a single piece of equipment. The Weider Home Gym comes along with a workout plan chart. You can follow it and target each muscle group.
Every Weider Home Gym equipment is made of strong durable steel that gives a guarantee and lasts long. The machine is all one solution that targets major muscles like biceps, triceps, traps, etc, and will help you build a lean muscle body. It eliminates the difficulty of buying multiple types of equipment for separate workouts.
Hope you are now aware of how good it is to invest in Weider Home Gym. So let us look n detail about this equipment and how well it will be beneficial to you.
Tips Before Planning Workout in Weider Home Gym
Muscle Building Workout Plan
If you are planning to build muscle using Weider Home Gym then you should focus on using higher weights and higher resistance. For each upper and lower body exercise perform 3-5 reps. Also, take rest for at least 24 hours between workouts for muscle recovery.
Muscle Endurance Workout Plan
If your target is muscular endurance then you have o reduce the weights from the Home Gym and concentrate more on the repetitions. Multiple workouts with break-ins between sets will be the best option for you. This plan suits a sportsperson who should work out for a longer duration on the equipment.
Aerobic Workout Plan
For doing aerobic workouts on Weider Home Gym, you have to choose exercises that will help make do exercise nonstop for more than half an hour. Take breaks in between and change the setting of the machine. Increase your heart rate and then start the workout again.
Warming Up and Cooling Down
Begin with some warm-up exercises on the Weider Home Gym. Make sure proper blood flow and oxygen are pumping into the heart. Stretch your muscles to ensures a proper cooling system is maintained in your body.
5 Best Weider Home Gym
Icon Fitness Weider Pro 8500 Smith Cage
This equipment is out of the world since it has many positions that will help you to do full-body workouts. You can do any type of exercise you want. It is undoubtedly a pinnacle. You can perform incline press, decline and pullups with this tool. The multiple adjustable positions help to target major muscle groups like lats, shoulders and back. The Squat Rack is the standout feature of this equipment.
Weider Power Tower
It is one of the most sold products of Weider Brand. It has a knee raise section that captures attention. If you want to get a flat stomach quickly then this gym is like a cherry on top. You can do various kinds of core strengthening exercises that will help to lose belly fat. The gym incorporates a perfectly designed backrest that gives you conform to your back during the workout. Also prevents chances of a knee injury. It is regarded as the best gym for upper body workouts.
Weider Home Gym Weight 2980 System
The preacher curl pad is the standout feature part of this machine. It is well suited for bodybuilders who want to bulk up their arms and biceps. The pulley bar is also useful for women who want to just go for a beautiful lean look. it also consists of leg extension that helps to do various kinds of leg curls. Overall good gym for lower body workout.
Weider Ultimate Body Works
It is lightweight equipment and is suited well for those who don’t have enough space at home. It is foldable into a tiny unit and can be placed under a bed. Although small, this gym encompasses a full-body workout. The resistance band system is the key of the equipment that helps you to target all the muscle groups at once. So go ahead and buy it.
Weider X Factor Door Gym
The machine setting is quite easy and can be easily attached to a door frame. The kit is perfect to carry anywhere and ideal for professional athletes. It comes with straps and resistance bands and you can perform up to more than 50 strength-building exercises with it.