ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

Dealing with Seasonal Affective Disorder (SAD)

by Nuel O
in Lifestyle, Wellness
Reading Time: 5 mins read
seasonal affective disorder

seasonal affective disorder

Share on FacebookShare on Twitter

Seasonal Affective Disorder or more commonly known as SAD is a type of depression that occurs during changes in seasons. For many people, it begins and ends around the same time yearly. According to studies, minimal light and shorter days result in chemical changes in the brain that leads to people feeling sad or depressed. That is why most people deal with SAD during the fall or winter, and then they start to recover when spring or summer comes.

So, the next time you get the winter blues, keep in mind that is not all in your head, there are millions of people struggling with it as well. The best thing is to be mindful of how to deal with it.

To be able to deal with it, first, you must be aware of the symptoms.

Symptoms of Seasonal Affective Disorder:

seasonal affective disorder
Photo by Amir Hosseini on Unsplash
  • Loss of interest in normal daily activities
  • Low self-esteem or self-confidence
  • Moodiness and irritable
  • Low sex drive
  • Feeling guilty and hopeless
  • Less sociable
  • Fatigue
  • Increased appetite and weight gain

There are other signs or symptoms of SAD. However, it is difficult for most to exactly distinguish if it is indeed SAD or other mental health issues.

Now, how do people deal with Seasonal Affective Disorder?

5 ways to cope with Seasonal Affective Disorder?

seasonal affective disorder
Photo by Sasha Freemind on Unsplash
  1. Embrace the light – Light or sunlight. As mentioned above, minimal light can trigger a change in the mind that makes an individual feel down or depressed. Light therapy is now a common method for people with SAD to feel better. The idea is to expose oneself to light for a while. Most people would go out early in the morning to soak up sunlight and not mention Vitamin D. It is highly suggested by many people to rely on sunlight or a therapy light instead of using smartphones.
  • Exercise – Exercise, no matter what type of work out can help someone feel happier. Exercise is the opposite of SAD because it is an activity that stimulates the brain resulting in an individual feeling happier or relaxed. Employees or professionals are vulnerable to this condition. It is also good to note that these people are also dealing with stress from work and that could amplify. One of the top tips from experts for professionals to better deal with all of these is staying active.
  • Healthier diet – Vegetables like spinach, mustard greens, and collard greens are very effective in minimizing symptoms of SAD. According to an article by Cleveland Clinic “dark green leafy vegetables” are great when dealing with SAD. Overeating and too much unhealthy food can make a person more depressed. So, a healthier diet means a healthier mind.
  • Meditate – Meditating increases serotonin levels which can make an individual feel good or better. Meditation is a brain exercise that clears the mind of so many thoughts either positive or negative. Through this practice, people are able to get in touch with themselves and better focus on the things that give them value. Meditation benefits your emotional well-being. Meditation is becoming more and more of a norm among millions of people around the globe. This resulted in so much innovation in the wellness industry.
  • Quality time with loved ones – Family and friends are the greatest sources of happiness and energy for millions of people. The love, support, and kindness you receive from a loved one can be the very thing you need to cope with SAD or other mental health conditions. When dealing with Seasonal Affective Disorder, people tend to isolate themselves from the outside world. That can only make things worse. That is why a visit from someone you care about and who cares about you is important when you are dealing with this.
Previous Post

7 Toxic Things Of Modernity

Next Post

5 Questions You Should Ask During Dating

Related Posts

men's job interview attire

Men’s Job Interview Attire: 4 Tips and Tricks To Dress For Success

March 22, 2023
5

Dressing in the right men's job interview attire is crucial in making a lasting impression. This aspect is often overlooked...

A Muscle Building Diet Plan

Muscle Building Diet Plan For Men: Best Tips You Need To Consider

March 22, 2023
13

Everybody needs to know that your muscle building diet plan or your nutritional plan is a lot more important than...

men's winter fashion guide

Men’s Winter Fashion Guide: 5 Helpful Tips to Stay Warm While Looking Cool 

March 22, 2023
5

Looking for a men's winter fashion guide to upgrade your winter wardrobe?  You just found a great one!  As the...

7 Stylish Work From Home Outfit Ideas For Men: Get Yours Now!

7 Stylish Work From Home Outfit Ideas For Men: Get Yours Now!

March 22, 2023
4

Working from home is becoming the new normal for many people, so it's important to stay stylish and comfortable while...

best foot massager, buying guide, features

How to Choose the Best Foot Massager

March 22, 2023
20

Choosing the best foot massager for you is easy if you have the right information and expert insights about its...

scientific research, human body, foot massager mechanism

The Scientific Research Behind Foot Massagers

March 22, 2023
214

According to scientific research and studies, foot massagers are good for your health. Foot massagers or electric foot massagers are...

6 Habits of Successful Men: Achieve Your Goals Faster!

6 Habits of Successful Men: Achieve Your Goals Faster!

March 22, 2023
16

Have you ever wondered what sets successful people apart from the rest? It's their habits. These habits of successful men...

Mark Wahlberg

Mark Wahlberg Top 10 Best Netflix Movies

March 22, 2023
7

Mark Wahlberg is a well-known Hollywood actor, who's made a name for himself as a versatile artist. He's acted in...

5 Reasons Why Men Need to Prioritize Their Mental Health: Do It Now!

5 Powerful Reasons Why Men Need to Prioritize Their Mental Health Now!

March 22, 2023
7

When you get involved in an accident, or when you suddenly feel a stabbing pain in your chest, the first...

Load More

Sex Drive Killers: 5 Foods and Drinks Ruining Your Bedroom Game

Find Best Men’s Watches: 8 Important Things To Consider

7 Grooming Essentials For Men: Discover How To Maximize Your Handsome Potential

The Scientific Research Behind Foot Massagers

Amp up Workouts with Running Shoes for Men

Lower Your Risk of Heart Disease: 7 Heart-Healthy Tips Shared By Experts

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.