As we age, erectile dysfunction becomes more common, but it’s not just older men who suffer from it; thousands of men in their thirties are diagnosed with this condition each year. If you’re one of them, and you’re struggling to get an erection, read our tips below

1.     Change Your Diet

The first thing you need to do if you’re struggling to get or maintain a firm erection is to change your diet. Your lifestyle can have a significant impact on your sexual function. If you’re used to eating items rich in sodium and saturated fat, like processed foods, you must change to a diet supporting good erectile function.

According to research, a Mediterranean diet is one of the best diets for people suffering from this condition. This diet consists of whole grains, nuts, fruit, vegetables, and olive oil. It also includes a small amount of fish and the occasional glass of red wine.

2.     Exercise Regularly

Another way you can improve your chances of getting an erection is by exercising regularly. This is because physical exercise helps improve blood flow to the penis. When blood flow increases, we are more likely to get a firm erection.

3.     Get Plenty of Sleep

Not getting enough sleep is one of the leading causes of erectile issues. When we get less sleep, our testosterone levels reduce, impacting our erectile function.

Thankfully, there are several things you can do to increase your chances of getting a good night’s sleep. For example, you can stop drinking caffeine close to bedtime, make your bedroom more relaxing, and remove electrical devices from your room.

4.     Reduce Alcohol Intake

Drinking alcohol can reduce your chances of getting an erection. If you struggle to get hard after you’ve had a pint or two, you should reduce your alcohol consumption to see if it helps. At the very least, you should steer clear of drinking before you engage in sexual intercourse to see if this has any impact on your sexual performance.

5.     Get Your Testosterone Levels Checked

Low testosterone levels can give you symptoms of erectile dysfunction, including fatigue, a low sex drive, and depression. A medical professional can check for this with a blood test. If low testosterone is confirmed, your doctor can prescribe medication to help with the issue.

6.     Consider Taking Medication or Supplements

If you’ve tried all the things listed above, and you’re still struggling to get or maintain an erection, then you may need to consider taking medication. Medication can come in several forms. For example:

  • Supplements – It is believed that passionflower, sage, bitter orange, and ginseng can help improve erectile dysfunction.
  • Other medications – There are some tremendous erectile dysfunction medications available to buy from sites like Bluechew.

Thousands of men in the US struggle to get an erection. While some erectile dysfunction cases are indicators of an underlying medical condition, this is not the case for everyone; there are some cases where a lifestyle change can cure this condition. If you’re suffering, why not try out the tips above?