Kettlebells are a versatile tool that can really take your workouts to the next level. They allow for the performance of many dynamic and…
Functional training is a noteworthy phrase that is currently floating around amongst physical therapists, fitness professionals and gym-goers alike. It’s a style of training,…
Ketosis diets are sometimes called ketogenic diets or very low-carb diets, Ketosis is a biochemical trend which occurs through starvation or intense carbohydrate restriction,…
Not everyone has a full hour to devote to the gym every day, but science says that with this new 12 step work out,…
Many would deem chest day as their favorite training day and one they, in fact, look forward to weekly. A chest day training session…
Maintaining a good health is the top priority of every individual. The truth is that everybody is careful of the kind of food that…
Whether it’s to better your health, for aesthetic purposes, or athletics, losing body fat may be your goal. Cardio is the first thing that…
Smoking is an extremely difficult habit to kick and many people try unsuccessfully to quit throughout the year. Surveys by Action on Smoking and…
Breakfast is the most important meal of the day. That’s not just something you were told so you’d actually eat in the morning, either.…