Wellness
Glute exercises are important because they are important abductors and stabilizers of the hip joint, and they have been linked to a variety of clinical conditions such as low back pain, patellofemoral pain, IT band syndrome, hip impingement, gluteal tendinopathy, and ACL tears. Strong glutes are essential for controlling the
Wellness
Focus and concentration are important in our everyday lives. Scientists discovered that a person's ability to focus can be an important predictor of future success. Many influential and successful people, such as Steve Jobs and Bill Gates, have emphasized the importance of simplicity and focusing on priorities. Here
Wellness
Have you heard of the plank challenge? In this challenge, an individual must plank or do plank exercises a couple of times a day for 30 days. With each passing day, the individual must gradually increase the duration of time he or she can plank. Some people stick to the
Wellness
Our brains, like any other part of our bodies, require exercise and care to remain healthy and sharp. Creating a personalized brain fitness plan is an effective way to achieve this. Plus, improving cognitive function doesn’t have to be boring, it can also be a fun and enjoyable process.
Wellness
There are numerous plank variations that you can choose from, and doing it is free and only takes a few minutes — no gym membership or special equipment is required. Planking and other core exercises help to protect your back, prevent exercise-related injuries, improve your posture, and boost your mental function.
Wellness
Mental agility is one of the most important skills required for success. It results in increased energy, clarity, and positivity. Mental agility indicates an individual's ability to think, learn, and quickly absorb new information, systems, and processes; in other words, it represents how well our minds can adapt
Wellness
There is no running from father time, everyone will grow old at some point. However, just because the body grows, doesn’t mean people can’t keep their minds sharp. Brain fitness is not just for the young. The older people get, the more important it is to keep the
Wellness
Hamstring workouts can help us strengthen our hamstrings, which is essential for avoiding injuries and improving athletic performance. Your hamstrings also help you achieve speed, power, and agility in many sports by contributing to functional movements such as walking. When performing explosive movements, these muscles are crucial in shifting the
Wellness
Did you know that aside from happiness and a good mood, there are also several benefits of laughter for brain health? Laughter is often associated with feelings of happiness, amusement, and joy, and it can have a variety of effects on the brain and body. It is a physical reaction
Wellness
Brain training is a mental exercise that improves cognitive abilities such as memory, attention, and problem-solving skills. The idea behind brain training is that just as physical exercise can strengthen the body, mental exercise can strengthen the brain. The effectiveness of brain training is still a matter of debate among
Wellness
Are you the type of person who can swim confidently in a pool but breaks out in a cold sweat just thinking about swimming in open water? If you answered yes, you are not alone. Swimming in open water is a common fear shared by many people. However, fear does
Wellness
There are numerous good reads available to help you harness the power of your mind and optimize your brain fitness. But with so many options to choose from, where do you start? Don’t worry. We've compiled a list of the most interesting and insightful books to help