Wellness
Researchers at Yale and Oxford have made a groundbreaking discovery: a recently published study of 1.2 million adults found that those who exercised for just 30-60 minutes, 3-5 times a week, had 40% better mental health than those who didn’t exercise. Most importantly, their definition of exercise was
Wellness
Self-care was the app trend of 2018, and yet while more than half of millennial women made it their priority, many men have yet to embrace it. Perhaps put off by misleading notions of candlelit baths and yoga with the Moms, it’s time that men see self-care for what
Wellness
Your 60s can be one of the most eventful and amazing portions of your life. You get to retire from your job and have a lot more time to invest in yourself. You can safely choose to kick back and relax. Even better, you can decide to start working fastidiously
Wellness
Eating rice and losing weight doesn't seem to make sense. After all, rice contains a lot of carbohydrates which a lot of diets don't recommend. But a certain rice dish, called dal rice, has been reported to aid in weight loss. In fact, dal rice, or
Wellness
It seems like every week, there's another new trendy diet that claims to be the "best diet ever." We've had the Atkins diet, the Paleo diet, the keto diet, and many more. And a new type of diet, called the Whole30 diet, is slowly
Wellness
Did you know that it's possible to overdo your workouts? If you're constantly training and not giving yourself time for recovery, then you'll find it very difficult to reach your fitness goals. That's why it's just as important to focus
Wellness
Staying fit takes a lot of commitment, and it's not uncommon to see people having a hard time with it. That's why using different strategies, such as keeping a fitness journal, really helps you achieve your fitness goals. But what exactly is a fitness journal, and
Wellness
A recent study discovered that our modern diets might actually be killing us. And our consumption of ultra-processed foods might be to blame. Researchers from the Paris-Sorbonne University conducted the study on 44,451 French men and women with an average age of 57. The participants had to keep daily
Wellness
Losing weight isn't something that you can simply do overnight. It takes a lot of hard work, effort, and effective weight loss strategies. A lot of people don't have a problem with the hard work and effort part, but they usually don't have a
Wellness
Exercising is just one part of living a healthy and happy life—lowering the level of stress and kickstarting the effects of endorphins in your system. Along with the various other health benefits of a workout session, like improving blood circulation and maintaining proper bodyweight, a workout promotes sweat—and
Wellness
It's a common misconception that you won't be able to bulk up if you're a vegetarian. A lot of naysayers claim that this is because vegetarian proteins aren't complete proteins, which help you bulk up and build muscle. But this isn'
Wellness
The keto diet is based on the premise that by eating less carbs and more fats, your body goes in ketosis. This means that your body starts burning down fat as fuel, which results in weight loss and other health benefits. However, this doesn't mean that keto doesn&