Wellness
Motivating yourself to go to the gym isn't always easy. There are moments when you feel lazy or tired, and driving all the way to the gym to work out doesn't sound like a fun idea. Sometimes, you're just too busy to find the
Wellness
People have been eating seeds for thousands of years. However, as times changed, modern society slowly relegated the humble seed to being a snack food, or even food for birds. But recently, some long-forgotten super seeds are slowly making a comeback. People are starting to find out more about their
Wellness
Chocolate has a reputation of being comfort food, the-go-to snack to enhance your mood and in some cases, for its romance-inducing powers. However, is there such a thing as chocolate that is healthy? Well, this may surprise you, but chocolate can actually be really good for you. Dark chocolate, with
Wellness
It's almost certain you have already heard about one of the most popular diet plans today called the keto diet. But in case you haven’t heard about it yet, this weight loss diet plan is high in protein and low on carbs. In other words, you should
Wellness
Have you ever felt down in the dumps during the winter months? Do you sometimes feel like just staying in, or sleeping the entire day? You could possible have seasonal affective disorder (SAD), which is a type of depression that usually happens during the winter months. Being a seasonal condition
Wellness
If you've ever experienced heartburn, then you know it's not a good feeling. Heartburn usually happens when the acid from your stomach goes up and irritates your esophagus. This causes the burning feeling, and you'll need to drink medicine in order to remedy it.
Wellness
Others might think that preparing for the gym is a no-brainer: just pick up your comfy old college shirt, put on some sweatpants, wear sneakers, and then hit the road. But the thing is, just because it's comfy at home doesn't mean it's also
Wellness
Desserts aren't exactly a type of food that's associated with keto diets. After all, going on a keto diet means you'll be trying to avoid sugar. And while keto diets usually lower your craving for sugar, it can be a big hurdle for some
Wellness
When people talk about testicular problems, the first thing that probably comes to their mind is testicular cancer. After all, it's a life-threatening disease, and it's a terrible illness to have. However, there are other common testicular problems that warrant our concern. Aside from simply knowing
Wellness
You have the chance to make this year different than the previous years with all the enthusiastic new year’s resolution that eventually die out mid-January. This year you can turn your body around and get in shape like you’ve always wanted to do. What’s the catch? Nothing
Wellness
Getting injured while working out is a terrible experience. Not only does it hurt, it can also cause you to lose a lot of momentum when it comes to your fitness goals. That's why before performing any type of workout, it's important to know what common
Wellness
Let's face it, staying healthy isn't exactly the easiest thing to do, especially for busy people. It's pretty hard to find the time to exercise, cook healthier food, and so on. That's why we made this list of 10 simple habits that