ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

Eating Ultra-Processed Foods Might Be Killing Us

by Alwyn Batara
in Wellness
Reading Time: 4 mins read
Ultra-processed foods might be convenient, but they pose a significant health risk.
Share on FacebookShare on Twitter

A recent study discovered that our modern diets might actually be killing us. And our consumption of ultra-processed foods might be to blame.

Researchers from the Paris-Sorbonne University conducted the study on 44,451 French men and women with an average age of 57. The participants had to keep daily records of the foods they ate throughout the day. Using this information, the researchers classified these foods into different groups based on how they were processed. These were then linked to the participants’ mortality rates in order to find out if there was a connection between the two.

Chips are heavily processed foods and should be avoided as much as possible.

Based on the results, the researchers found out that each 10 percent increase in the consumption of processed foods increased the risk of death by 14 percent within the next eight years.

They also found that these foods accounted for more than 29 percent of the participants’ diets. This is a pretty significant amount and could even increase based on various factors.

For example, other studies have found that British diets are more dependent on ultra-processed foods. In fact, they make up for about half of the foods that British people consume.

Why should you avoid ultra-processed foods?

Cookies are delicious, but they're one of the unhealthiest foods around.

The study’s author, Dr Laure Schnabel, a nutritional epidemiologist at Paris-Sorbonne University, shares:


Ultra-processed foods contain multiple ingredients. They are usually ready to heat and eat, affordable, and hyper-palatable.

Ultra-processed foods are generally energy dense, rich in refined carbohydrates, saturated fats and salt, and contain low dietary fibre.

These features have been associated with several non-communicable diseases that are the leading causes of mortality.

Beyond their nutritional aspects, ultra-processed foods have specific characteristics, owing to the industrial processes they undergo.

Thus, concern is rising about the potential harmful health consequences of newly formed contaminants or food additives

This means that while convenient and readily available, these types of foods aren’t good for a person’s diet. In fact, they could even pose a health risk, especially for those who consume these types of foods on a daily basis.

Examples of ultra-processed foods include white bread, sausages, packaged snacks, sugary drinks, ready-made meals, etc.

What are better alternatives to these foods?

Instead of being dependent on processed foods, it’s a good idea to eat more fresh or home-cooked meals. While these are less convenient and aren’t as “instant” as processed foods, they do provide a significant boost to your health and don’t have any ill effects, provided you eat them in moderation.

Fresh fruits and vegetables should make up the bulk of your diet as these foods are rich in vitamins, minerals, nutrients, and fiber that help keep your body healthy.

Meat is also very important since it contains iron, protein, and other minerals that your body needs, but it should always be eaten in moderation.

For snacks, you can opt to eat veggies like carrot or celery sticks, or snack on some healthy nuts like walnuts and almonds. It’s best to avoid eating chips or fried foods since these types of foods aren’t good for your health.

As for drinks, it’s best to stick to water or fresh fruit juice. Processed fruit juice, soda, and other similar beverages should be avoided since these contain a lot of sugar, which can cause health problems.

Lastly, it’s okay to eat processed foods. However, it’s important to eat them in moderation and make sure that they don’t comprise the majority of the foods you eat. Eating a pack of crisps or a couple of cookies is okay every now and then, but eating them everyday for your snacks isn’t good for your health.

Previous Post

5 ‘Game of Thrones’ Characters We Wish Were Closer to Their Book Counterparts

Next Post

What to Wear on Your Valentine’s Date According to Your Personality

Related Posts

six-pack, nutrition, diet

Nutrition Tips for a Strong Six-Pack

May 4, 2023
22

Have you always wanted a six-pack? If you do, then you need to establish a strong workout routine and stick...

A Man Having Hair Loss Because Of Bad Nutrition

Nutrition: The Surprising Connection Between One’s Diet And Hair Loss

May 3, 2023
39

Hair loss affects millions of people worldwide and can have a profound impact on an individual's self-esteem and quality of...

immune system

7 Top Secrets to Supercharge Your Immune System!

May 3, 2023
5

Your immune system is hard at work every day protecting your body from all sorts of infections or microbes. That...

boost immunity

Boost Immunity Naturally: Your Simple Yet Effective 3-Step Guide

April 27, 2023
3

Want to proactively boost immunity and reclaim your health naturally?  Imagine having a resilient immune system that can ward off...

lower body fat

Proven Strategies to Lower Body Fat

April 19, 2023
7

If you want to lower body fat throughout your body, then you need to be mindful of 3 things, diet,...

mindfulness

Mindfulness at the Table: 6 Amazing Benefits of Conscious Eating

April 18, 2023
10

Learn about the advantages of practicing mindfulness while eating and unlock the power of nourishing your body and mind! Research...

egg diet

Discover the Ultimate Egg Diet Makeover: Healthier, Tastier, and More Satisfying!

April 14, 2023
8

The egg diet is a good way to lose a couple of pounds but it is not the ideal diet...

healthy foods

10 Healthy Foods That Will Truly Boost Your Immune System

April 7, 2023
15

Food is one of the primary sources of vitamins and nutrients our body needs to maintain our well-being. During a...

Egg diet meal plan

7-Day Egg Diet Meal Plan: A Healthy Guide

April 6, 2023
61

Plan your week with this simple and tasty egg diet menu. Egg diet is a well-known weight-loss plan that has...

Load More

7 Simple Tricks To Getting Rid of Visceral Fat

Dolph Lundgren’s Ivan Drago Workout Routine for Rocky IV

How to Recover Fast from Muscle Sores and Strain

Get a Butt Lift With Brittany Renner

Home Fitness Exercises for Men over 50

Your Guide to Effective Tattoo Aftercare

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.

x
x