ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

Ten Ways To Build Your Dream Home Gym

by Artie Vincent
in Wellness
Reading Time: 5 mins read
Ten Ways To Build Your Dream Home Gym
Share on FacebookShare on Twitter

Breaking away from the house when you have kids or working from home will always interfere with your gym time. That will be the ultimate reason why you build your dream home gym. That basement or room will be limited in space. You can’t let that discourage you. There’re many ways to construct the proper gym with the proper tools to keep yourself fit and strong.

Sometimes that could be an overwhelming task. That’s why we’ve put together a list of must-have items to make your personal gym come to life.

Outslayer 80-Pound Punching Bag

The best cardio workout resides with this simple piece of equipment: the punching bag. It doesn’t take too much room in your home gym. But, most importantly, you will get a massive sweat going as you land 100 straight punches. It’s also a great way to relieve stress because you are, well, punching something. You could get this bag for an affordable $115 on Amazon.
outslayer
Image credit: Outslayer [YouTube]

Lifecore Fitness Assault Air Bike Trainer

Since we’re talking about cardio, this resistance bike is similar to those you will use at SoulCycle. This version is better as you have more control with the resistance levels. The harder you pedal the more the fan will push back. You also could change the resistance at your own pace. The moving handles will also add another element unseen from the SoulCycle. The equipment works perfectly for those engaged in HIIT training (High-Intensity Interval Training).
biketrainer
Image credit: Lifecore Fitness [Amazon]

Lebert Fitness Spring Resistance Training Barbell

The HIIT training will get that much better and harder with this unique tool. You could do so much with this barbell like taking your Burpee’s to another level. The springs on the barbell add a level of resistance that will challenge your balance as you do overhead lifts and curls. Also if you are working out those love handles, then this will be great.
lebert
Image credit: Lebert Fitness [YouTube]

HemingWeigh Extra Thick Foam Exercise Mat

The crunches and sit-ups will feel much better with this foam mat. Compared to the traditional yoga mat, the HemingWeigh provides an extra bit of cushion as it’s 5/8 inches thick. The correct mat is a gigantic tool to any home gym. It’s the difference between gaining progress in your lower abs and preventing a sore back. It also works best for pushups and pre- and post-workout stretches.
hemingweigh
Image credit: HemingWeigh [Seo2Seo]

Iron Gym Upper Body Workout

Now you don’t really need those gigantic cable machines. They take too much room. Yes, they are perfect for working out your back, but all you really need is pull-up bar. This bar snuggles into any doorway and it will allow you ample space to work your biceps and back properly. Moreover, you are just spending $23.60 rather than $2,360 on a huge cable machine.
irongym
Image credit: Iron Gym [PriyoShop]

XMark Fitness FID

The key to all home gym equipment is finding the best weight-lifting bench. This bench allows you to lift free weights in flat, incline and decline positions. You could hit every part of your upper body at peak performance. The bench supports around 1500 pounds in weights and offers around seven ladder positions. This is also very comfortable with its tear-resistant padding.
xmark
Image credit: XMark Fitness [MoveItGear]

King Athletic Jump Rope

Before the age of cross-fit, there was a simple and cheap way to maximize your cardio. The jump rope has long been the best way to get your body working before engaging in those weights. For instance, if you jump rope for 10 minutes, then you have done around 30 minutes of running. So you must definitely grab this jump rope when you are having a hard time fitting cardio into your schedule. It’s only $15 so it won’t break the bank.
kingathletic
Image credit: King Athletic [Amazon]

York Fitness Cast Iron Dumbbell Spinlock Set

Finding the right free weights will last a lifetime. These free weights are ever-lasting and incredibly cheap. There are various weight sets that you could purchase such as the Pro-Cast Iron Dumbbells that add up to 30 pounds per dumbbell. You could also grab the Tubular Spin Lock Bar with collars that will help with you dual arm curls. If you have a high budget, then the Pro Hex is the choice for you. You will have solid iron weight weights that reach 100 pounds per set (for $125).
yorkfitness
Image credit: York Fitness [Gumtree]

Stamina In-Motion Elliptical Trainer

If you are confined for space in your home gym, this little gym gadget provides low-impact cardio is for you. Of course, you will be losing the upper body push-pull of traditional elliptical machines. But this tool will force you to maintain balance and engage your core and legs easily.
Stamina-In-Motion-Elliptical-Trainer
Image credit: Stamina In-Motion [Notsitting]

TriggerPoint GRID Foam Roller

The home gym workout routine needs little things that will help you work out every muscle, including the hard to reach ones. The foam roller is perfect for the core and also great for stretches. This foam roller is also perfect to work out the sore points in your legs and will aid in your pushing out those knots as well as tight muscles.
Every person has a different need when it comes to the gym. So don’t shy from making the choices here. You may be focused solely on cardiovascular and core. That will change the outlook of your gadgets and change your mind on bringing in the smaller or larger items. As long as you know what you want, then you will be just fine.
trigger
Image credit: TriggerPoint [Foottools]

Image credit: Victor Freitas [Unsplash]

Previous Post

How to Set The Mood Like a Pro

Next Post

8 Top Best Private Wildlife Conservancies in Kenya

Related Posts

NFL Fitness Programs you can replicate

NFL Fitness Programs you can replicate

September 22, 2023
2

Football is one of the most popular sports in the world but is also a very challenging and physically demanding...

How to Avoid Workout Injuries

How to Avoid Workout Injuries

September 11, 2023
8

Many people hurt themselves when working out. Ask most fitness experts, and they’ll share their experiences with many common injury...

The Power of Wellness: Incorporating Healthy Habits into Your Lifestyle

The Power of Wellness: Incorporating Healthy Habits into Your Lifestyle

August 23, 2023
12

In an era where the hustle and bustle of daily life takes center stage, our health often takes a backseat....

Nutrition Tips For Strength Training

Nutrition Tips For Strength Training

August 11, 2023
19

When it comes to working out, especially strength training, what you eat is almost more important than what you do...

Best Exercises for Knee Arthritis

Best Exercises for Knee Arthritis

August 7, 2023
17

Knee arthritis can be a debilitating condition that affects mobility and quality of life. And whist there is no cure...

Understanding Personal Trainer Insurance: Stay Protected in Your Fitness Journey

Understanding Personal Trainer Insurance: Stay Protected in Your Fitness Journey

July 18, 2023
25

If you are passionate about helping others achieve their fitness goals and have turned your passion into a profession as...

Why Are CBD Gummies In The News In 2023?

Why Are CBD Gummies In The News In 2023?

July 17, 2023
21

Are you among the many people who have heard about cbd gummies but are interested in learning more? They seem...

A Man Having Great Delt Muscles

5 Effective Rear Delt Workouts for Powerful and Resilient Shoulders

May 6, 2023
32

Strong and defined shoulders not only make you look great, but they also play a crucial role in upper body...

Chia Seeds

The 8 Best Benefits Of Chia Seeds On Your Body

May 4, 2023
18

Chia seeds have become a popular addition to health-conscious diets in recent years. These tiny black and white seeds are...

Load More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Dolph Lundgren’s Ivan Drago Workout Routine for Rocky IV

7 Simple Tricks To Getting Rid of Visceral Fat

How to Recover Fast from Muscle Sores and Strain

Proven Ways to Overcome Addiction

How to be a good sexual partner. 5 tips to please a woman

Your Guide to Effective Tattoo Aftercare

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.

x
x