You have the chance to make this year different than the previous years with all the enthusiastic new year’s resolution that eventually die out mid-January. This year you can turn your body around and get in shape like you’ve always wanted to do. What’s the catch? Nothing much, really, there is no easy way or a magic pill to get in shape in a short time. Working hard is important, but working hard and smart is much more important, this year you can incorporate some first-grade supplements in your workout routine and really see for yourself the difference a little whey protein can do to your gym-life.
We’ll be presenting you with what we believe to be the best routines involving whey protein and exercise.
Why is Protein Important?
Protein is an essential nutrient that any healthy body needs whether the person exercises or not. It aids in the natural repair of damaged body cells and healing, on a micro-scale, protein has crucial roles when it comes to the communication between the cells of the body and aiding the immune system. The more exercise done, the more protein the body needs; exercising is essentially destroying muscle fibers, protein is used to help it grow back stronger and healthier, hence the growth of muscles. There are also studies that found that a diet rich in protein can aid in weight-loss effectively.
What is Whey Protein?
Most whey proteins come from one source, milk. When it undergoes manufacturing processes to be converted to cheese or yogurt, the excess precipitation is called whey. Whey is basically an easy-digesting and concentrated source of protein. Depending on the process used, whey protein can be split into two categories; whey concentrate, easily processed, mildly richer in lactose, carbohydrates, and fats; whey isolate, it’s the more processed version of whey concentrate, has higher protein content and less lactose, carbohydrates, and fats.
Which Whey Protein Should You Get and When to Take it?
Total Shape provides you with comparisons between the different types and brands of whey protein so you could easily choose the best whey protein you should go with according to your body and workout routines. The average protein intake per day should be researched well and calculated to know how much protein you need per day. The best time to take protein, as you would’ve probably guessed from watching people at gym gulping protein shakes and downing protein snacks, is right at the end of your workout. Doing so helps increase the efficiency of your workout by aiding muscles in the breaking down and rebuilding of fibers. Adding in some carbohydrates to your protein shakes is also very beneficial because it makes the absorption of protein smoother.
Taking whey protein and simply expecting to bulk up or get lean without working out is pretty much impossible. Whey protein is there to make your job easier whether you can’t get your best average intake from natural foods or if you are looking for that golden ratio of protein, carbohydrates, and fat intake. Once you incorporate whey protein into your workouts, you’ll find that it can aid you immensely, do enough research to know how much protein you need so you could know what to expect from every gram of protein that you take.