ActiveMan
No Result
View All Result
  • Health & Fitness
  • Style
  • Living
  • Culture
  • Health & Fitness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

ActiveMan » 5 Reasons Why You’re Having Trouble Sleeping & How to Fix Them

5 Reasons Why You’re Having Trouble Sleeping & How to Fix Them

Sleep helps you feel alert and refreshed and keeps your immune system in check.

byStaff Writer
inHealth & Fitness
Reading Time: 4min read
sleeping trouble
Share on FacebookShare on Twitter

Are you having trouble sleeping? Sleep is essential for living a healthy life. It’s during your nighttime slumber where your body restores itself by emitting growth hormones that repair bones, muscles, and tissue. On top of that, sleep helps you feel alert and refreshed and keeps your immune system in check. Lack of sleep can cause a host of health problems, which, let’s be honest, no one wants to face.

If you’re tossing and turning every night, it’s time to take control of your sleeping habits so you can get a better night’s sleep.

Take a look at the top five reasons why you’re having trouble sleeping and how to fix them below.

1. Sleep disorders

There are a variety of sleep disorders that can keep you up at night, most notably sleep apnea and insomnia. Sleep apnea is where your breathing repeatedly stops and starts throughout the night. Common signs of sleep apnea are loud snoring and feeling fatigued even after a full eight hours of slumber.

Insomnia, on the other hand, is a sleep disorder where you have trouble falling asleep or staying asleep. While we’ve all experienced restless nights here and there, chronic insomnia can be detrimental to your health. Insomnia can be caused by a variety of factors, such as anxiety, depression, pain, and certain medications.

Potential fixes: For sleep apnea, invest in a sleep apnea machine that delivers steady air pressure through your nose or mouth at night. Those suffering from insomnia might benefit from a sleep supplement that can help calm nerves and keep you relaxed.

2. Pain

Pain is another leading cause of sleep deprivation. Whether you suffer from arthritis or a recent injury, sleeping at night can cause further pain from applied pressure on your joints, bones, and muscles, making managing chronic pain difficult. However, a lack of sleep can also cause further pain, as your body won’t be able to heal itself, creating a catch-22. So, if you’re experiencing pain, finding a balance where you can get comfortable without putting more stress on your body can help you get some shuteye.

Potential fixes: If you’re sleeping on an old or uncomfortable mattress, consider investing in a memory foam mattress that relieves pressure off of your neck, back, and shoulders and matches the contours of your body. Or, sleep with a heating pad or electric blanket to soothe achy joints, or try CBD before bed to help reduce inflammation. Remember—always follow your doctor’s recommendations for pain relief remedies.

3. Lack of exercise

When you increase your heart rate and exercise, your body’s temperature rises. Once your body begins to cool down, it promotes sleep and helps reduce anxiety and arousal. If you’re not exercising regularly, it can result in restless nights and leave you feeling alert and awake.

Potential fixes: Exercise at least two hours before bed—anything less can leave you restless and alert. Exercising in the morning or early afternoon is a great way to jumpstart your day and feel sleepy at night. You can also consider getting a gym membership or doing at-home workouts with a virtual trainer.

4.  Stress

Long workdays, family emergencies, trying to figure your life out—there are a lot of stressors that can be keeping you up at night. And, with the current state of affairs, including the coronavirus and Black Lives Matter movement, your mind might be racing day in and day out. Creating a calm and relaxing sleep environment for you to shut off the weight of the world is a great way to relieve stress and unplug from the demands of the day.

Potential fixes: Unplug from social media an hour or two before bed, read a book, light fragrant candles, turn on an essential oil diffuser, and meditate or practice yoga. There are a variety of natural stress remedies that can help you unwind before bed.

5. Poor sleep hygiene

Sleep hygiene refers to the habits you partake in before bed. Poor sleep habits include drinking coffee or alcohol before bed, staying up late binge-watching Netflix, and having an irregular sleep schedule. Any of these habits can make it a challenge trying to fall asleep at night.

Potential fixes: Create a solid sleep schedule where you go to bed and wake up at the same time every day, create a cool and dark sleeping environment with no distracting blue lights emitting from your TV, laptop, or cellphone, and use your bed for sleep, and sleep only—no working from home in bed!

Wrapping up

Catching quality Zzz’s at night can be difficult if you’re suffering from any of these sleep problems. From insomnia and pain to stress and poor sleep hygiene, these are just some of the reasons you may have trouble sleeping at night. With these quick fixes, you’ll be on your way to clocking in a full eight hours of sleep every night. 

ShareTweet
Previous Post

Everything You Need to Know About Biotin for Male Hair Growth

Next Post

6 Bad Bathroom Habits That Are Hurting Your Health & Environment

Related Posts

What Is A Side Stitch?

Side stitches, classified as exercise-related transient abdominal pain (ETAP). Ranging from a dull cramp to a stabbing pain, side stitches can quickly...

How many minutes a day should I walk

Walking for Weight Loss: Miles vs. Minutes A Day

"How many minutes a day should you walk in order to lose weight?" is a common question received by trainers....

7 Exercises To Burn Your Obliques

One of the most difficult muscles to hit are the obliques. Also known as pesky love handles or a stubborn...

Fitness Friendly Pozole Verde

A Fitness-Friendly Pozole Verde

We are always on the lookout for flavorful recipes that will satisfy the palate and preserve the waistline. In this...

Why Lupini Beans Are All The Rage This New Year

Lupini beans (also known as lupins) are becoming increasingly more popular. And with good reason. In addition to doubling the...

The Zercher Squat: Dangerous or Indispensable?

The Zercher Squat: Dangerous or Indispensable?

Athletes who have tried a Zercher squat fall into two camps: those who love it and those who hate it....

How often should you perform AMRAP?

How Often Should You Do AMRAP Sets in The Gym?

How we love the acronym; it saves time and bother and still communicates our message! And, for similar reasons, we...

Healthy rotini recipes

5 Healthy Rotini Recipes That Don’t Taste Healthy

No more feeling guilty after eating a big bowl of pasta. In this article, I will discuss the health benefits...

Look like this by following these tips

The Secret To Being Swole

It's bulking season, and you know what that means. Time to start lifting heaving to get buff, jacked, ripped ......

Load More
Health & Fitness

9 Ways to Keep Your Prostate Healthy

Health & Fitness

Can Arthritis Be Cured? What to Expect from Your Treatment

Relationships

10 Delicious Foods That Will Make You Horny

Style

How to Properly Bleach Your Beard

  • About
  • Disclaimer
  • Contact

© 2020 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website –activeman.com – is published in good faith and for general information purpose only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Health & Fitness
  • Style
  • Living
  • Culture

© 2020 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.