Do-it-yourself (DIY) wellness shots are the way to go if you’re on a tight budget but still want to prioritize your health. These small but powerful drinks are packed with nourishing ingredients that can boost your immune system, detoxify your body, and more.
In this article, we’ve made a list of four budget-friendly DIY wellness shot recipes that will get your day started and leave you feeling energized and rejuvenated.
Lemon Ginger Turmeric Wellness Shot
Looking for a quick and simple way to strengthen your immune system? Make some Lemon Ginger Turmeric Shots! This drink contains immune-boosting vitamins and minerals despite having only four ingredients. Ginger adds a spicy kick, while turmeric and lemon provide earthy and tart flavors. Simply combine the ingredients in a blender or juicer, then freeze in individual servings for a quick health boost whenever you need it.
Ginger and turmeric are high in antioxidants and have anti-inflammatory and immune-boosting properties. Lemon contains vitamin C, iron, and citric acid, all of which are beneficial to overall health. Meanwhile, adding black pepper improves the absorption of turmeric curcumin.
Wheatgrass Antioxidant Shot
Making wheatgrass shots is a popular method of including wheatgrass in your diet. Wheatgrass is high in vitamins, minerals, and antioxidants. It also contains chlorophyll, which has detoxifying properties. Taking wheatgrass wellness shots regularly may help improve digestion, boost the immune system, and increase energy levels.
To make a wheatgrass shot, you’ll need fresh wheatgrass, a juicer, and a shot glass. Begin by thoroughly washing the wheatgrass and trimming off any brown tips. Then, put the wheatgrass through a juicer to extract the juice. Pour the juice into a shot glass and drink right away. A squeeze of lemon or ginger can help to improve the flavor.
Immune Boosting Elderberry Shot
Elderberry Wellness Shots are another popular way to boost the immune system. This shot contains elderberry syrup, ginger, honey, and apple cider vinegar, all of which have additional health benefits. Ginger contains antioxidants and boosts the immune system, whereas elderberry is known for its antiviral properties. Honey has antibacterial properties and soothes sore throats, while apple cider vinegar aids digestion.
To make these shots, combine elderberry syrup, apple cider vinegar, honey, and a pinch of cinnamon in a small glass. Stir everything together until everything is well combined, then drink the shot all at once.
Spinach, Lemon, Green Apple Shots
If you’re looking for a quick way to get more greens into your diet, wellness shots made from spinach, lemon, and green apple are perfect for you! This nutrient-dense shot is high in vitamin K, which is essential for maintaining strong and healthy bones. Spinach is also high in iron, and lemon is high in vitamin C and antioxidants.
To make the shot, combine three large handfuls of spinach, a quarter of a lemon (with peel if organic), and one green apple in a blender. Enjoy this nutritious and refreshing shot in the morning or as a midday pick-me-up!
Staying healthy and nourished does not have to be expensive. You can boost your immune system and feel your best without spending a fortune on expensive supplements with these four simple and affordable wellness shot recipes. So why not give them a shot today and start on your way to a happier, healthier you?
