ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

7 of the Best Everyday Supplements for Men

by Bella Pope
in Wellness
Reading Time: 4 mins read
7 of the Best Everyday Supplements for Men
Share on FacebookShare on Twitter

When it comes to your health, you’re probably not doing everything you should. Most men don’t get enough of the nutrients they need, which is why you should be supplementing.

It’s not easy knowing what vitamins and supplements are worth your money. With so many inaccurate studies out there, you’ve probably been made to believe that supplements aren’t worth it. However, there are plenty of supplements for men that actually provide a number of benefits.

And as you get older, you’ll need to protect your body. The more you age, the most at risk you are for a number of different things, including cancers, joint issues, and other diseases. It’s never too late to start adding some supplements to your everyday routine. Here are the top supplements we recommend and why.

1. Glucosamine – for joint lubrication

As you get older, your joints lose their ability to remain fully mobile. This is due to a depletion of cartilage in your joints. You definitely don’t have the same amount as when you were younger and chances are, you can tell. In order to keep your joints nice and loose, you’ll need to prevent the loss of cartilage and start building it back up.

Glucosamine is perfect for that. Your body needs it in order to synthesize certain proteins and lipids (fats). Those proteins and lipids are then used to form specific tissues – including cartilage. Getting 1500mg a day will help reduce pain and stiffness in your joints.

2. Boron – for prostate health

As you age, your risk for prostate cancer grows and grows and grows. Men everywhere should be taking precautions to reduce that risk and taking a boron supplement is a great way to start. It was found that men who took a boron supplement cut their chances of getting prostate cancer by up to 64%.

The way boron work is by attacking prostate cancer specific cells while leaving the rest of the healthy cells unharmed.

3. Chromium – to keep diabetes at bay

Although you may know this as a muscle-building supplement, it’s also very effective at warding off diabetes, especially if they run in your family. Richard Anderson, Ph.D., a research with USDA states, “taking chromium is one of the best things you can do to help keep insulin levels where they belong.”

Since we know how important insulin levels are to regulating blood sugar, it’s crucial to maintain proper levels to avoid diabetes. Taking 35mcg (micrograms) a day will help reduce that risk.

4. Calcium – for bone health and weight loss

A grown man needs about 1,000 mg of calcium a day to maintain bone health. However, not nearly enough men are actually getting that. If you drink 3-4 glasses of milk a day, you’re probably fine since a single glass has up to 300 mg but if you don’t drink that much, you may need to start supplementing.

Men who get enough calcium a day are proven to weigh less than those who don’t. However, you’ll want to avoid consuming more than 2,500 mg in a single day as those doses can have negative effects.

5. Coenzyme Q10 – to increase your energy levels

By now, you’ve probably noticed that you’re not as energetic as you once were. You may think work, family, and other responsibilities are to blame but it’s actually a reduction in Coenzyme Q10 levels.

As you age, your body slows down its productions and since it’s responsible for helping to manage your body’s energy supply, you feel a little more tired. It also has positive effects on your health due to its high antioxidant content, as well. The recommended amount to take is 100mg a day to get your levels back up and help level out your energy levels.

6. Vitamin E – reduce effects of aging

No, it won’t turn back time and make you young again but it will slow down and reduce the effects of aging on your body. Basically, because Vitamin E is packed with antioxidants, it can reduce your risk of developing eye diseases, cancers, heart diseases, and even Alzheimer’s.

Getting up to 400 IU (international units) in a single day can be really beneficial to you. Since most people don’t get this much from their diet alone, supplementing with it is a great idea if you want to help reduce your risk of aging-related conditions.

7. Selenium – reduce the risk of cancer

You may not have heard of this supplement for men but it could be the most important one you take. Selenium is actually a mineral found in soils. Your water may contain small amounts of it and some foods have it. However, the levels usually aren’t enough to benefit you.

This mineral is vital to your metabolic health and it’s also full of antioxidants. Since those antioxidants protect your cells from becoming damaged, it can reduce the risk of cancer significantly.

It’s so powerful at cancer prevention that Gerald F. Combs, Ph.D., director of the USDA’s Grand Forks Human Nutrition Research Center has said, “No other single nutrient appears to prevent cancer more effectively than selenium.” If that doesn’t convince you to add this supplement to your diet, I don’t know what will.

If you take your health importantly, adding some supplements may mean the difference between an easy road ahead or a difficult one.

Previous Post

Stylish, Sleek and Sexy ‘Suits’ has been Setting the Standard for Seven Seasons

Next Post

The Secret to Accessorizing Like a Pro

Related Posts

A Man Doing Yoga To Improve His Posture

The 7 Best Ways On How To Improve Posture For Men

March 23, 2023
10

Proper posture helps to keep your bones and joints in alignment. This reduces abnormal joint surface wear, relieves stress on...

Explore Different Types of Split Squats and Their Benefits

Explore 9 Different Types of Split Squats and Their Benefits

March 23, 2023
4

Split squats are leg exercises highly recommended in the strength training routine. Since it focus on one leg at a time,...

A Muscle Building Diet Plan

Muscle Building Diet Plan For Men: Best Tips You Need To Consider

March 22, 2023
72

Everybody needs to know that your muscle building diet plan or your nutritional plan is a lot more important than...

A Man Doing Sprints

7 Best Tips For Staying Motivated To Exercise For Men

March 22, 2023
11

Many people are struggling for “staying motivated to exercise” because they hate it. People who do not exercise may be...

A Man Doing Stretching

The 7 Best Benefits Of Stretching For Men

March 21, 2023
30

There are a lot of benefits of stretching. Simple stretching can help you not only increase your flexibility, which is...

A Man Having A Big Belly Fat

10 Best Ways On How To Reduce Belly Fat On Men

March 21, 2023
40

Being able to reduce belly fat isn't just a cosmetic goal; it's also necessary for good health. Belly fat is...

A Plateful Of Healthy Snacks

The 7 Best Healthy Snacks For Men

March 20, 2023
69

In this article, we are going to give you 10 healthy snacks that can help you lose weight, gain muscles,...

A Person Suffering From Erectile Dysfunction

The 7 Best Natural Remedies For Erectile Dysfunction

March 20, 2023
52

A healthy lifestyle and diet are two of the best natural remedies for erectile dysfunction. This article will help you...

aneurysm

Brain Aneurysm Prevention Tips: 5 Lifestyle Changes That Can Lower Your Risk

March 17, 2023
15

A ticking time bomb also known as brain aneurysm lies within each of our brains, waiting for an opportunity to...

Load More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Men’s Fashion Accessories: 10 Easy Ways To Style Your Same Old Boring Outfits

Sex Drive Killers: 5 Foods and Drinks Ruining Your Bedroom Game

Find Best Men’s Watches: 8 Important Things To Consider

7 Best Whiskey Brands for Any Occasion

The top 5 cocktail recipes every man should know

7 Grooming Essentials For Men: Discover How To Maximize Your Handsome Potential

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.