We all know how physical exercise can be beneficial to our bodies. For one, regular exercise can help lower risk of heart disease, diabetes, and other health problems. In addition, people who exercise on a regular basis can also reap its benefits as they age.
Likewise, being mentally fit is just as important as being physically fit. Keeping your brain fit may not require getting sweaty, but doing such can be equivalent to a good “brain workout” that helps our cognitive skills sharper.
On the contrary, having a poor mental health can lead to poor disposition in life, difficulty in maintaining good relationships, and can even be deadly if not given immediate attention. That is why it is important to invest in our mental and emotional health.
People who are generally healthy should mean they are not only physically fit but also mentally-able as well. Here are seven common habits of mentally-fit people that you should put apply in your daily life, stat!
Mentally-fit People Take Care of Their Body
As mentioned earlier, mentally-fit people are also physically-fit individuals. It involves not only buffing up or slandering your body but also eating the right foods and getting enough sleep. Did you know that eating foods rich in Vitamin B12 and Omega-3 fatty acids can help boost our mood? Speaking of mood, getting enough sleep can also help improve our mood. Less sleep, on the other hand, can make you feel more stressed. Plus, it can show on your face (hello, eye bags and dark circles under the eyes).
Mentally-fit People Love and Believe in Themselves
We are all unique, each with our own strengths and weaknesses. A person who is mentally-fit knows how to maximize their strengths. Moreover, knowing that nobody’s perfect (as the famous adage goes), we will still be able to accept our flaws and be okay with it or choose to use it to make a better version of ourselves. More importantly, we should respect and treat ourselves kindly. Never let criticisms let us down, and instead use it to improve ourselves. Believing in ourselves is an important key to self-love, regardless of our imperfections.
Mentally-Fit People Love the People Around Them
If we know how to appreciate ourselves despite our flaws, we would also know how to appreciate people around us. They also have their own imperfections, but those do not make them less of a person. Mentally-fit people love them for who they are. Spending time with these people can help increase your emotional well-being and helps you have a fulfilling sense of connectedness to them.
Mentally-Fit People Appreciates the Things Around Them
“Count your blessings”, as they say. Being grateful for the things around us can make us feel better and appreciate even the simplest things in life. This way, we learn to be thankful no matter what the situation is.
Mentally-Fit People Engage in Activities They Enjoy
Engaging in a personal hobby can help you feel happier, keep your mind occupied, and create an outlet to express yourself that can increase your confidence. On the other hand, mentally-fit people are open to opportunities that can help them get out of their comfort zone. Also, it can challenge you and make you feel better especially if you are able to overcome it.
Mentally-Fit People Take Time to Relax and Clear Their Mind
Stress is a normal part of life, but this should not overwhelm you. Mentally-fit people know how to manage their stress. Some of them do yoga, some engage in their favorite hobbies, and some just spend quiet time to relax and clear their mind from all the emotional clutter. Mentally-fit people avoid alcohol and drugs just to cope up with stress.
Mentally-Fit People Know When to Seek Help
At some point, we get overwhelmed with what’s happening around us. In effect, we may feel depressed and anxious that may result in potentially-destructive mental problems. On the contrary, mentally-fit people know they also need help in some point of their lives, They know when to talk their problems out – whether with a loved one or a professional personnel. Mentally-fit people never let any problems hinder them from having a better life not only for themselves but also for the people who love them.
Photo by ZACHARY STAINES on Unsplash
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