ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

7 Things Your Chiropractor knows about you the Moment they see you

by Staff Writer
in Wellness
Reading Time: 4 mins read
7 Things Your Chiropractor knows about you the Moment they see you
Share on FacebookShare on Twitter

Each individual stands and walks in a specific way, thanks to their personality, fitness level, and health status. How you walk and stand can reveal a lot about your lifestyle to someone who knows how to read the subtle sings given away by your body. Weak or tight muscles, imbalances and much more can all be “read” in your posture by a body movement expert.

The moment you walk into your chiropractor’s office they know if you are in pain, what you do for a living and many more details. How they do it? They can tell from your posture. Each type of pain leads to a certain position, as well as each type of job. Here are some of the things your chiropractor is going to know just by looking at you.

You are a Smartphone addict

Your chiropractor can diagnose a text neck in mere seconds. Text neck is the name given by doctors and therapists to specific pose used when you are texting. The patient’s spine is going to achieve a rounded position, from their neck all the way to their shoulders.

The medical name for this condition is a loss of cervical lordosis. When we look down at the phone we are actually forcing the spine to bend against its natural curve. The same thing happens when we look down at the laptop. The same condition is present in victims of car accidents. This faulty pose can lead to migraines, neck pain, and arthritis.

Gents, if you want to be healthy quit texting or at least try to keep your head as high as possible.

You have a sedentary job

Simply by assessing your position, a chiropractor can tell if you spend your day in front of the computer, seated on an office chair. The human body was not designed to sit for a long day, so when we force it into a sitting position the muscles alter your position so you will be keeping your hips forward. Exercising and yoga can help you strengthen your position, as well as walking, so each time you have the opportunity to walk, do it.

You have digestive problems

The faulty positions described earlier can also affect your digestive system, because your organs are compressed in an unnatural position. This makes you prone to GERD, as well as other types of digestive problems. Our muscles are designed to promote a good blood flow when they are in use, so you need to maintain a straight pose to get rid of digestive issues and improve your mobility.

You sleep in a certain position

Depending on how you sleep, your body is going to achieve a specific position. The best sleeping position is on the back, without a pillow. This ensures your spine is straight and you will have a good night’s sleep. However, many people sleep on their stomach, especially men.

This puts your spine into a faulty position, promoting lower back pain. Another side effect of sleeping on the belly is neck pain, because you tend to keep your head turned to one side. If you are one of the belly sleepers you can go to sleep on a side and hug a pillow to prevent you from turning on your belly.

You can’t breathe properly

Your breathing regulates all the important functions in the body, from your heart rate to your blood pressure and digestion. A hunched position prevents you from breathing normally and reduces the amount of oxygen you receive by up to 30%. This makes your body function at reduced rates, which can lead to constipation, short breath, fatigue, headaches, and insomnia.

You are always carrying something heavy

When you carry something heavy on your shoulder, your body tends to keep that shoulder higher. This can lead to a visible imbalance and an abnormal spine curve. To make sure your shoulders are at the even level switch the bag you carry from one shoulder to another or opt for a backpack which can be placed on both shoulders.

You are depressed

When you are depressed your pose is altered. Your emotions control your posture, so when you are feeling low you tend to avoid eye contact by keeping your head down. Your shoulders get into a rounded shape and you might suffer from balance issues.

To help you get into a positive mood you can adopt a royal pose by keeping your head up, spine straight and your look ahead of you. This can trick your mind into believing your mood is up, so you will actually feel better about yourself.

Photo by Jesper Aggergaard on Unsplash

Previous Post

7 Natural Remedies to Help Relieve Fever

Next Post

How to Achieve Your Goals

Related Posts

NFL Fitness Programs you can replicate

NFL Fitness Programs you can replicate

September 22, 2023
2

Football is one of the most popular sports in the world but is also a very challenging and physically demanding...

How to Avoid Workout Injuries

How to Avoid Workout Injuries

September 11, 2023
9

Many people hurt themselves when working out. Ask most fitness experts, and they’ll share their experiences with many common injury...

The Power of Wellness: Incorporating Healthy Habits into Your Lifestyle

The Power of Wellness: Incorporating Healthy Habits into Your Lifestyle

August 23, 2023
13

In an era where the hustle and bustle of daily life takes center stage, our health often takes a backseat....

Nutrition Tips For Strength Training

Nutrition Tips For Strength Training

August 11, 2023
19

When it comes to working out, especially strength training, what you eat is almost more important than what you do...

Best Exercises for Knee Arthritis

Best Exercises for Knee Arthritis

August 7, 2023
17

Knee arthritis can be a debilitating condition that affects mobility and quality of life. And whist there is no cure...

Understanding Personal Trainer Insurance: Stay Protected in Your Fitness Journey

Understanding Personal Trainer Insurance: Stay Protected in Your Fitness Journey

July 18, 2023
25

If you are passionate about helping others achieve their fitness goals and have turned your passion into a profession as...

Why Are CBD Gummies In The News In 2023?

Why Are CBD Gummies In The News In 2023?

July 17, 2023
21

Are you among the many people who have heard about cbd gummies but are interested in learning more? They seem...

A Man Having Great Delt Muscles

5 Effective Rear Delt Workouts for Powerful and Resilient Shoulders

May 6, 2023
32

Strong and defined shoulders not only make you look great, but they also play a crucial role in upper body...

Chia Seeds

The 8 Best Benefits Of Chia Seeds On Your Body

May 4, 2023
18

Chia seeds have become a popular addition to health-conscious diets in recent years. These tiny black and white seeds are...

Load More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

7 Simple Tricks To Getting Rid of Visceral Fat

Dolph Lundgren’s Ivan Drago Workout Routine for Rocky IV

Proven Ways to Overcome Addiction

How to Recover Fast from Muscle Sores and Strain

Your Guide to Effective Tattoo Aftercare

Get a Butt Lift With Brittany Renner

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.

x
x