ActiveMan
Holly Smith

Holly Smith

certified personal trainer, boneless wing enthusiast, gym rat, and beach lover.

30-minute back workout

30-minute back workout

This 30-minute back workout combines to-failure bodyweight movements with heavy compound movements and high-volume isolation movements.

5 Ways to Improve your Abs

5 Ways to Improve your Abs

You’ve been working on attaining the coveted 6-pack for years and your current lifestyle and training regimen just isn’t cutting...

Arm-building superset workout

Arm-building superset workout

Big biceps and thick, horseshoe-shaped triceps are the goals of many bodybuilders and avid weightlifters. Arm-building superset workout is one...

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