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Holly Smith
certified personal trainer, boneless wing enthusiast, gym rat, and beach lover.
Wellness
30-minute back workout
This 30-minute back workout combines to-failure bodyweight movements with heavy compound movements and high-volume isolation movements.
Wellness
5 Ways to Improve your Abs
You’ve been working on attaining the coveted 6-pack for years and your current lifestyle and training regimen just isn’t cutting it. There are so...
Relationships
I took a week off from weight training and here’s what happened
I maintained the weight I was at prior to my one week “cleanse” from weight training. I didn’t lose weight, nor did I gain weight
Wellness
Rucking: Men’s Favorite Fitness Trend of 2017
Rucking is movement, typically walking or marching, with a backpack on your back. Sounds deceivingly simple, right? This style of training has been used...
Relationships
Women’s Guide – Multivitamins and Supplements, to take or not to take
There are a lot many multivitamins and supplements for women available in the market. The majority of women take at least one or more...
Wellness
5 Recommended Supplements for Bodybuilding
A good multivitamin contains nearly 100% (if not 100%) of your daily-recommended intake of several vitamins and minerals needed for optimal health
Wellness
10 Essential Vitamins and Minerals for Men and Women
These are the top 10 essential vitamins and minerals for men and women.
Wellness
21 Men’s Fitness Tips – Total Fitness Guide
we've got the top 21 tips to set you up for success with a comprehensive approach to total fitness.
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