ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

Women’s Guide – Multivitamins and Supplements, to take or not to take

by Holly Smith
in Relationships, Sex
Reading Time: 4 mins read
Women’s Guide – Multivitamins and Supplements, to take or not to take

Happy sporty woman wearing smartphone armband and earphones before running in autumn. Female athlete listening music during fitness training outdoor. Vintage effect style pictures.

Share on FacebookShare on Twitter

There are a lot many multivitamins and supplements for women available in the market. The majority of women take at least one or more dietary supplements on a daily basis. But why? Advertisements? A personal trainer or doctor recommended it? Whatever the reasoning may be, it’s an ever-growing industry that raises many questions to all consumers.

Whether it is a multivitamin, specific nutrient, or a particular vitamin or mineral – the goal is typically prevention, maintenance, or improved health overall, all of which are valid reasons. The real question we should be considering is what supplements, if any, do you really need to be taking?

pexels-photo-460566

Multivitamins

Multivitamins are dietary supplements that contain most of the essential vitamins, minerals, and nutritional elements needed daily for optimal health. They are typically recommended to pick up the slack for anyone whose diet is imperfect and is sometimes considered an “insurance policy” for those who want to be sure, but probably do get adequate nutrients from their diets, and don’t actually need to take a multivitamin.

Do women need to take a multivitamin?

It depends; there is research that goes both ways. Some people absolutely need supplementation and the benefits of a daily multivitamin, others need just a few nutrients via supplementation, and the rest need absolutely nothing in addition to their whole food diet.

While multivitamins are typically packed with 10-20 nutrients, fresh fruits and vegetables are packed with hundreds of nutrients and healthful compounds! You’re better off supplementing the nutrients you know you’re deficient in, rather than consuming double or triple the amount needed due to taking a multivitamin each day.

Consult with your physician or a nutritionist to find out if you truly need to take a multivitamin.

How to choose the right multivitamin

If you do need to take a multivitamin to supplement your diet, consider your age, gender, key nutrients in the product, your nutritional needs, a composition of the multivitamin, dosage size, and the daily value amount of each nutrient contained in the product. Additionally, read reviews and consult with your doctor for a recommendation to best meet your needs.

fruits-vitamins-orange-healthy-53525

Supplements

Supplements are used to bridge the gap where one may fall short or lack completely in their diet. Supplements are a guaranteed way to get necessary nutrients in adequate amounts on a daily basis via pill, powder, or liquid form.

Believe it or not, most women who consume a well-balanced and varied diet don’t need supplements, as they don’t have many (or any) nutritional deficiencies. For those who don’t have the most balanced and healthiest diets, supplements can be a lifesaver. A simple blood panel can key you to your current deficiencies, and the supplements that would be most beneficial for you.

Best supplements for women

Generally speaking, there are a few supplements that are most beneficial and most commonly needed in women.

  1. Calcium is the most abundant mineral in the body. Calcium is important for strong bones, healthy teeth, muscular function, nerve transmission, vascular contractions, hormonal secretion, and intracellular signaling. Common foods containing high amounts of calcium include dairy products and soybeans.
  2. Vitamin D is an important vitamin that is essential for calcium absorption, bone growth, immune and neuromuscular function, and inflammation reduction. Sunlight and egg yolks are decent sources of Vitamin D, but fortified foods or Vitamin D supplements are the best way to get adequate amounts of this vitamin daily.
  3. Nearly 10% of women are iron deficient. Iron is an essential mineral in the body that helps to transport oxygen and is an important part of hemoglobin, which is a transport protein in red blood cells. It is an especially important mineral for women who are pregnant or have heavy menstrual cycles, as more iron is required during these instances. Red meat and spinach are common sources of iron in the diet.
  4. Folic acid is the synthetic form of folate and is a B vitamin (B9) that is necessary for all women. This vitamin is particularly important for women who have the ability to get pregnant and especially for those who hope to do so or are pregnant. Folic acid is responsible for helping the body to generate new, healthy cells and aids in the functioning of the nervous system. Dried nuts and leafy greens are good dietary sources of folic acid.
  5. Lastly, Vitamin B12 is vital for metabolism, hormone balance, and DNA synthesis. It must be consumed in the diet as it is not produced at all by the body. It can only be found in fortified plant sources and animal proteins

Image credit: Pexels

Previous Post

Is Online Dating Bad For You?

Next Post

Arm-building superset workout

Related Posts

A Man Doing Yoga To Improve His Posture

The 7 Best Ways On How To Improve Posture For Men

March 23, 2023
10

Proper posture helps to keep your bones and joints in alignment. This reduces abnormal joint surface wear, relieves stress on...

Explore Different Types of Split Squats and Their Benefits

Explore 9 Different Types of Split Squats and Their Benefits

March 23, 2023
4

Split squats are leg exercises highly recommended in the strength training routine. Since it focus on one leg at a time,...

A Muscle Building Diet Plan

Muscle Building Diet Plan For Men: Best Tips You Need To Consider

March 22, 2023
71

Everybody needs to know that your muscle building diet plan or your nutritional plan is a lot more important than...

A Man Doing Sprints

7 Best Tips For Staying Motivated To Exercise For Men

March 22, 2023
11

Many people are struggling for “staying motivated to exercise” because they hate it. People who do not exercise may be...

A Man Doing Stretching

The 7 Best Benefits Of Stretching For Men

March 21, 2023
30

There are a lot of benefits of stretching. Simple stretching can help you not only increase your flexibility, which is...

A Man Having A Big Belly Fat

10 Best Ways On How To Reduce Belly Fat On Men

March 21, 2023
40

Being able to reduce belly fat isn't just a cosmetic goal; it's also necessary for good health. Belly fat is...

A Plateful Of Healthy Snacks

The 7 Best Healthy Snacks For Men

March 20, 2023
69

In this article, we are going to give you 10 healthy snacks that can help you lose weight, gain muscles,...

A Person Suffering From Erectile Dysfunction

The 7 Best Natural Remedies For Erectile Dysfunction

March 20, 2023
52

A healthy lifestyle and diet are two of the best natural remedies for erectile dysfunction. This article will help you...

aneurysm

Brain Aneurysm Prevention Tips: 5 Lifestyle Changes That Can Lower Your Risk

March 17, 2023
15

A ticking time bomb also known as brain aneurysm lies within each of our brains, waiting for an opportunity to...

Load More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Men’s Fashion Accessories: 10 Easy Ways To Style Your Same Old Boring Outfits

Sex Drive Killers: 5 Foods and Drinks Ruining Your Bedroom Game

Find Best Men’s Watches: 8 Important Things To Consider

7 Best Whiskey Brands for Any Occasion

7 Grooming Essentials For Men: Discover How To Maximize Your Handsome Potential

The top 5 cocktail recipes every man should know

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.