Looking for ways to improve your diet and level of fitness? Here are the top 10 diet and fitness tips for men. 1. Prepare…
It’s difficult to ensure that you are eating adequate amounts of the vitamins and minerals you need daily. As you age, it gets even…
It is commonly thought that group exercises classes are geared towards and populated by mostly women. While this may have been true years ago,…
The more you know, the better you can be. We’ve got 8 fitness tips to help you cultivate the strongest, healthiest, happiest, and fittest…
Physical fitness tends to decline with age. For men over the age of 50 specifically, testosterone levels decrease, weight typically increases, and one’s risk…
Falling short of your goals? Suffering from frequent injuries? Tired of the same old exercises day in and day out? Make the most of…
Every season comes with a change in weather and a change in fashion. Fall is here, which means it’s officially layering season – are…
Kettlebells are a versatile tool that can really take your workouts to the next level. They allow for the performance of many dynamic and…
You work out at least 90 minutes almost every day, pushing your body to its limits in hopes of growth, gains, and change. You’ll…
Functional training is a noteworthy phrase that is currently floating around amongst physical therapists, fitness professionals and gym-goers alike. It’s a style of training,…