Equine therapy or more commonly known as Equine-assisted psychotherapy (EAP) is gaining more popularity here in the United States and in other countries. For…
Art therapy has been known to help people struggling with psychological, social, and developmental impairment. There are many studies proving its effectiveness. There are…
Seasonal Affective Disorder or more commonly known as SAD is a type of depression that occurs during changes in seasons. For many people, it…
Millions of people these days use wellness applications to motivate themselves to better take care of their health and improve their lifestyle. With so…
According to the National Sleep Foundation, more than half of Americans “feel sleepy on average three times a week.” The report also suggested that…
The pandemic took a heavy toll on the mental resilience or health of millions of professionals. Many people lost their jobs. Some lost loved…
“I’m too tired from work to exercise. I’ll do it tomorrow.” “I don’t have time between work and home.” “I need to get up…
Believe it or not, eating too much healthy food is not good for you. For the many aspects of life, too much of something…
People go on a diet for different reasons. For some, they do it to live a healthier lifestyle. Others are ordered or encouraged by…