Do you know the feeling when you want to change something so badly, but you don’t know how? Many people wonder why they stay in a toxic relationship. Sometimes they even know that they are the toxic ones, but they have no idea how to fix it. Changing the behavior is outside their control. You can restrain yourself from showing emotions, but most of the time, it will just result in a bigger fight later on.
Nevertheless, don’t lose hope! Buying male sex dolls or sex toys like small dildos to keep you company isn’t necessary yet. In this article, you will find reasons why changing your own behavior may be so hard and what you can do in order to fix your mistakes.
You Have Low Self-Esteem
Low self-esteem is one of the most frequent reasons why people are toxic in relationships. It causes you to feel like you are not good enough, so you try to compensate for this by being mean to others. That’s why some people criticize and shout at their partners all the time. They want to make them feel bad as well so that they don’t feel alone.
To fix this behavior, you need to boost your self-esteem. Be nice to yourself and remember that nobody is perfect. If you are not happy about yourself, start a journey towards finding yourself. Talk about your problems with your partner or friends, go outside more often, etc. The more confident you are, the less likely you will be toxic in your relationship.
Your Partner Shuts You Down
What do you do if your partner constantly criticizes you or doesn’t accept your opinion? You start doing the same thing, right? That is one example of how your partner can shut you down, making it harder for you to change your behavior.
To get rid of this problem, start communicating better with your partner. Talk about your feelings and needs openly. That way, your partner won’t be able to shut you down anymore because they will understand what you want and need.
You Have an Unhealthy Way of Dealing with Your Emotions
Some people have a history of violence or other trauma in their lives, and they don’t know how to deal with their emotions appropriately. They don’t trust others and don’t want to tell anyone about their problems. Therefore, when they feel angry or sad, they don’t have any healthy way to release their feelings.
That’s why they start projecting their feelings onto others. If they are feeling sad, they make other people feel sad as well. If they are feeling angry, they make other people angry as well. If they don’t want to admit that they are sad or angry, they go into denial and pretend that nothing is wrong with them. This is why such people struggle so much with changing their behavior. It is because they don’t know how to deal with their emotions properly.
You Want to Keep Your Relationship Going
Some people stay in relationships even though they don’t like how things are going. They don’t want to lose their partners, so they remain toxic in relationships. The problem is that staying with someone who makes you feel bad all the time will only hurt both of you in the long run.
It is hard to understand this when you are so close to the situation, but try to look at it from a distance. Think about why you are staying in this relationship and whether it is really worth it or not. If it is, great! If it isn’t, try to fix the problems instead of hoping that they will go away by themselves.
You Are Not Patient Enough
Your partner may simply need time to process what has happened instead of taking immediate action. Sometimes it takes months or years before someone realizes that they have changed and wants to do something about it. Unfortunately, many people are not patient enough and lose their temper if their partner isn’t instantly changing their behavior as they want them to do.
The best way to get someone to change their behavior is to show them that you are willing to change and then give them time to reflect on everything that has happened between you two in the past. It may take weeks, months, or even years — but good things always reward patience in the end!
Being in a toxic relationship is something all people try to avoid. Unfortunately, it is easier said than done. Still, even if you find yourself in one, you can still change your attitude, right?
As you can see, that is not as straightforward as many people think. Changing your behavior usually takes time and requires a lot of effort.
As we’ve covered above, many things can affect your toxic attitude. Understanding them is the first step you should take time to make some necessary changes. Also, keep in mind that you don’t have to face it alone. Work together with your partner or seek help from a professional therapist. It is never too late to change your behavior for the better. Just be patient and make sure you really want to do things differently.