ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

5 Habits That Are Slowing Down Your Metabolism

These bad habits are not only slowing down your metabolism but are also detrimental to your overall health.

by Alwyn Batara
in Wellness
Reading Time: 3 mins read
Your eating habits might possibly be slowing down your metabolism.
Share on FacebookShare on Twitter

We all know that eating the right foods and staying active are great for speeding up your metabolism so you stay fit and lose weight. However, did you know that there are also certain habits that are slowing down your metabolism?

Having a slow metabolism means that your body isn’t efficiently converting the food you eat into energy. This means that you gain weight, and it will be harder for you to burn the fat stored in your body.

That’s why when it comes to losing weight and staying fit, exercise and proper diet aren’t always enough. It’s also important to take out any unhealthy habits that might be getting in the way of your fitness goals.

5 habits that are slowing down your metabolism

1. Stressing out

There are times when being under too much stress is slowing down your metabolism.

Stress can have a huge impact on your health. Too much stress causes problems like high blood pressure, heart disease, obesity, and even diabetes.

Additionally, being under too much stress can have a big effect. That’s because being under too much stress can cause your body to produce a high amount of cortisol, which can slow down your metabolism.

2. Not eating enough calories

If you think that starving yourself will make you lose weight, eating too few calories can actually have the opposite effect on your metabolism.

While it’s true that eating fewer calories does help with weight loss, eating too few calories makes your body think that there’s a lack of available food. In response, your body tries to slow down your metabolism in an effort to limit the calories your body is burning.

As a rule, it’s not a good idea to drastically lower your calorie intake. It’s a good idea to lower gradually, so that your metabolism doesn’t start slowing down.

3. A lack of exercise

Daily exercise is important for keeping your metabolism up.

One of the most common reasons why people have a hard time losing weight is that they don’t have enough exercise.

Having a sedentary lifestyle brings down your metabolism, which means that it takes your body longer to burn calories. If you’re not exercising enough or living a more active lifestyle, eating less won’t do a lot when it comes to weight loss.

Ideally, you need to burn more calories than you consume. That way your body adjusts your metabolism so that it gets used to burning more calories since you’re physically active.

4. Not enough sleep

Not having enough sleep is another habit that’s slowing down your metabolism. That’s because having too little sleep can slow down your resting metabolic rate. A lack of sleep can also cause problems such as stress, which has a huge impact on your health and your metabolism, as discussed above.

It’s always a good idea to have at least eight hours of uninterrupted sleep every night.

5. Drinking sugary drinks

A lot of people are guilty of this habit. Sugary drinks are very unhealthy, and it’s a good idea to avoid them as much as possible.

Studies have found that people who drink more sugary beverages have slower metabolisms. While a direct link and an explanation hasn’t been found, it’s still a good idea to avoid drinking soda or any sugary drink if you want to be healthier.

Previous Post

How to Wear Boat Shoes for Different Occasions

Next Post

10 of the Best Kettlebell Exercises to Build Strength

Related Posts

A Man Being Stress

Stress And Its Surprising Connection To Hair Loss

May 4, 2023
8

Stress is an inevitable part of our daily lives and can have a significant impact on our overall health. One...

A Man Having Hair Loss Because Of Bad Nutrition

Nutrition: The Surprising Connection Between One’s Diet And Hair Loss

May 3, 2023
6

Hair loss affects millions of people worldwide and can have a profound impact on an individual's self-esteem and quality of...

A Man Doing Mindful Eating

The 5 Best Ways To Master Mindful Eating For Weight Loss

May 3, 2023
14

Mindful eating is a practice that involves paying attention to your food and your body's hunger cues, rather than mindlessly...

immune system

7 Top Secrets to Supercharge Your Immune System!

May 3, 2023
1

Your immune system is hard at work every day protecting your body from all sorts of infections or microbes. That...

Subscription box

4 Fitness Subscription Boxes To Enhance Your Healthy Lifestyle

May 3, 2023
6

Prepare to supercharge your workout routine with four exciting fitness subscription boxes that have been specially-curated to complement your active...

Youtube channel

10 Best YouTube Channel for Fitness Enthusiasts

May 3, 2023
13

Get ready to break a sweat and level up your fitness game with the top 10 YouTube channels that are...

A Man Doing Planks

The 5 Best Plank Benefits On Your Overall Health

April 27, 2023
9

Plank benefits go beyond just toning your abs. This exercise, which is a staple in many workout routines, can greatly...

walking pad

5 Best Walking Pad Brands To Check Out This 2023 

April 27, 2023
14

Discover top walking pad brands and their unique features. Walking pads became popular as a convenient and space-saving option for...

HIIT treadmill workout

5 Effective HIIT Treadmill Workout Routines To Choose From

April 27, 2023
4

High-Intensity Interval Training (HIIT) on your treadmill is an effective and efficient way to boost your fitness level, burn fat,...

Load More

Dolph Lundgren’s Ivan Drago Workout Routine for Rocky IV

7 Simple Tricks To Getting Rid of Visceral Fat

Proven Ways to Overcome Addiction

ICYMI: These Shower Habits Cause Back Acne

10 Delicious Foods That Will Make You Horny

How to Recover Fast from Muscle Sores and Strain

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.

x
x