ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

Know Your Keto Foods​

by Artie Vincent
in Wellness
Reading Time: 4 mins read
Know Your Keto Foods​
Share on FacebookShare on Twitter

Nowadays there are many types of diets. There’s the Zone Diet, the South Beach Diet, the Raw Food Diet, the Weight Watchers Diet, the Vegan Diet and the Atkins Diet. And probably another 100 more. All have proven to have health benefits. All proven to help you drop weight in a natural fashion in one way or another. The deciding factor is choosing a diet plan that best suits you and your body best.

There’s one diet, however, that has stormed to the forefront as the most effective — and most challenging. The Keto Diet, a.k.a Ketogenic Diet has slowly become the most popular amongst the novice to the seasoned gym goer. Studies from various health magazines have proven that the Keto Diet will make you lose the most weight of all the major diet plans. It was originally used in the early 1900s as a way to treat epilepsy successfully.

The exact definition of the Ketogenic Diet is utilizing a high-fat, adequate-protein and low-carb diet. The diet forces the body to burn fats rather than carbs. Yes, it does sound a lot like the Atkins Diet, but with one difference: you are not exceeding more than 30 grams of carbs, daily.

This will allow your body to produce ketones in the liver to burn fat and use as energy. This will allow the body to work faster to burn fats, essentially jump-starting your metabolism. It’s all science, yo.

At first, the diet is demanding — it’s a huge lifestyle change. Many have started and stopped. Yet you don’t have to overthink it, and here are some ways to get over the hurdle and maintain the Ketogenic blessings.

Make Your Meals Fun

Still, you could make your meals fun. For instance, you could have all the bacon you want. Yes, you could eat burgers (minus the bread) and place it over lettuce to create lettuce burgers. If you want to drink, there’s club soda, water and lots of coffee. If you want to snack, then pick up all the pork rinds in the supermarket. This is a great substitute for chips. And you have free reign to all kinds of cheeses and dairy.

The Faster the Better

A lot of the successful Keto stories have occurred when you don’t eat. Many nutritionists have suggested that you incorporate intermittent fasting. For example, you don’t eat for a span of 16 hours, and then you eat all your meals within 8 hours. It is proven that your body will get into ketosis quicker. It will take a few days to get your body into this stage but if you maintain the intermittent faster push your body to maximizing the ketones.

Know Your Keto Foods

For most Keto beginners, the hardest part is mastering the meals. There are things you think you could eat but you can’t such as most fruits. Nuts have been a staple of most low-carb, high protein diets. With the Keto Diet, you can’t have all nuts such as cashews. Of course, you will have to completely cut out ALL heavy carbs like sweets, sodas. bread, potatoes, and rice.

At the same time, you will need to be careful of your protein intake as it’s critical to the Ketogenic process. That means you shouldn’t go past 80 grams of protein daily. On a side note, when you are checking the nutritional specs, you will need to make sure you minus the dietary fiber from the carbs. That has allowed vegetables such as avocados so critical to your Keto Diet.

Sleep, Sleep, Sleep

No matter how deep you are into the Keto Diet or how many days a week you go to the gym, you need to rest. Yes, when you are in Ketosis, you will find more energy. But the body requires heavy doses of sleep. For instance, according to nuvisionexcel.com, when you don’t sleep your stress hormones skyrocket. That means your blood sugar goes haywire. That means you knock yourself out of Ketosis.

Utilize the MCTs

The medium chain triglycerides are a gigantic part of your Ketogenic Diet. These are unique fatty acids that are typically found naturally. These oils help you stabilize your blood sugar and increase the ketones in your body. In fact, your body recognizes MCTs as it recognizes it as a carb rather than a fat.

There are many ways to find these oils. Just pick up plenty of coconut and palm oil at your supermarket or organic market. You could sprinkle the oils on salads (which you probably eat a lot in this process) or even in your coffee. Coconut and coffee are perfect makes.

Don’t Stray from the Gym

There’s no question you can’t skim on the gym. When you are on Keto, the gym is so critical to the weight loss. You should be at the gym at least 3 days a week but preferably 4. When at the gym, the best workout maximizes and maintain Keto is High-Intensity Interval Training (HIIT).

The workouts are extremely active and help pull blood sugar out of the bloodstream. It should be performed every other day. Otherwise, you should be focusing on cardio and core. Another tip: put your cardio last and add intervals of walking and running. This will also pull blood sugar and burn more fat.

Don’t Forget to Cheat

Okay, this is the news you have been waiting for: you MUST, and repeat, MUST incorporate a cheat day every week. Everyone is different but Sundays seem like the best day. Regardless, there are no rules when you cheat. You could eat anything and everything you want.

This is the most important part of your Keto Diet because you are shocking your body’s metabolism. This may be the only time scarfing down three McDonald’s cheeseburgers will actually help you.

Image credit: picjumbo, pexels

Previous Post

“A Quiet Place” In the Industry: The Resurgence of The Horror Blockbuster

Next Post

All Natural Supplements for Your Sex Life

Related Posts

A Sprinting On A Track

7 Best Tips On Building Endurance For Men

March 24, 2023
15

Building endurance refers to exercising to increase strength, endurance, speed, and stamina. There are numerous health benefits to doing endurance...

A Young Couple Spending A Quality Time In A Sauna

The 7 Great Benefits Of Sauna For Men

March 24, 2023
105

Using a sauna can help improve blood flow and, while it may be uncomfortable, sitting in a sauna provides numerous...

A Man Doing Yoga To Improve His Posture

The 7 Best Ways On How To Improve Posture For Men

March 23, 2023
41

Proper posture helps to keep your bones and joints in alignment. This reduces abnormal joint surface wear, relieves stress on...

Explore Different Types of Split Squats and Their Benefits

Explore 9 Different Types of Split Squats and Their Benefits

March 23, 2023
5

Split squats are leg exercises highly recommended in the strength training routine. Since it focus on one leg at a time,...

A Muscle Building Diet Plan

Muscle Building Diet Plan For Men: Best Tips You Need To Consider

March 22, 2023
79

Everybody needs to know that your muscle building diet plan or your nutritional plan is a lot more important than...

A Man Doing Sprints

7 Best Tips For Staying Motivated To Exercise For Men

March 22, 2023
13

Many people are struggling for “staying motivated to exercise” because they hate it. People who do not exercise may be...

A Man Doing Stretching

The 7 Best Benefits Of Stretching For Men

March 21, 2023
30

There are a lot of benefits of stretching. Simple stretching can help you not only increase your flexibility, which is...

A Man Having A Big Belly Fat

10 Best Ways On How To Reduce Belly Fat On Men

March 21, 2023
46

Being able to reduce belly fat isn't just a cosmetic goal; it's also necessary for good health. Belly fat is...

A Plateful Of Healthy Snacks

The 7 Best Healthy Snacks For Men

March 20, 2023
70

In this article, we are going to give you 10 healthy snacks that can help you lose weight, gain muscles,...

Load More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Men’s Fashion Accessories: 10 Easy Ways To Style Your Same Old Boring Outfits

The top 5 cocktail recipes every man should know

7 Best Whiskey Brands for Any Occasion

Find Best Men’s Watches: 8 Important Things To Consider

7 Grooming Essentials For Men: Discover How To Maximize Your Handsome Potential

Style Hacks for Men: 4 Easy Ways to Elevate Your Wardrobe

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.