Ketones Drink is considered as ketone supplements, that are consumed for weight loss during the ketogenic diet. They also boost your energy and mental clarity. The Keto diet is the latest fitness trend these days moreover ketones drink is a widely popular drink that is part of a daily routine drink in the diet. Ketones consist of exogenous ketones. The drink is sold as a shortcut substitute for a keto diet. Keto enthusiasts have been regularly drinking ketones drinks as losing fat and gaining energy is the primary benefit.
What Exactly is a Ketones Drink?
Your body contains glucose, but due to diets like keto or low sugar diet, or fasting, we tend to lose glucose and energy from our body. So your body sends signals to the brain, to use fatty acids as fuels. The entire process is done by conversion of fatty acids to organic compounds this is called ketone bodies. The method of using ketones as energy is called ketosis and is achieved by keto supplements like ketones drink.
The main ketone body in ketosis is called beta-hydroxybutyrate. Ketones drink are called super fuel, because they produce adenosine triphosphate (ATP), a compound that provides you abundant energy. Many professional athletes consume ketones drink because it increases their energy levels and boosts their athletic performance. Ketone bodies are produced naturally in your body called endogenous ketones. Man-made ketones like ketones drink and ketones supplement are called exogenous ketone.
How a Ketones Drink Works
There are two main types of exogenous ketones drink, ketones salt and ketones esters
They are raw ketones and there is no need to follow the keto diet to consume them. They affect metabolism and acts as a fuel. Because of its unpleasant taste, it is not much popular or appreciated. They rapidly help to elevate your blood level and fatty acids.
It is the most common compound found in ketones drinks and supplements. Ketones Salt adds taste to the drink and provides you power booster. They are typically in a powdered form but can be added to the drink too.
When to Take Ketones Drink
It is very much necessary to consult your doctor or dietician before consuming the ketones drink. Every brand has provided instructions, so you can follow the given rules. However, the best time to consume ketones drink is taking it 30 minutes before the workout. You can blend it with other liquid drinks like coconut water, plain water, coffee and shakes.
- Ketone drinks have more quantity of ATP than glucose that helps to increases the performance of the physical activity.
- Without any diet restrictions, a study was conducted on rats to test the increase in blood ketone levels. There was an enormous increase in blood level and it help people achieve ketosis.
- Ketones drink have suppressing appetite properties which in turn helps to lose weight easily. By consuming ketones drink, appetite suppressed after 1.5 hours.
- Often keto diet can lead you to keto flu. Brain god, dizziness, weakness, headache are the symptoms of the flu. Ketone drink helped people recover from keto flu.
Pros and Cons
- It is extremely beneficial for athletes, bodybuilders and gym enthusiasts as it increases their performance during high-intensity workouts.
- If you are not sincere in practicing the keto diet, then they act as a keto substitute. It will help you to achieve your fitness goal.
There is a lack of evidence to prove whether these drinks are good or harmful. According to a study in 2017, when healthy adults consumed the drink, there was an increase in fat oxidation along with an increment in blood level. Also, it affected workout performance.