Naked yoga, also known as nude yoga, is a spiritual practice of yoga without clothes. This practice is followed since ancient times and is often done for spiritual growth. In modern times, naked yoga has been quite popular and is often and many people are being familiar with social nudity. Earlier nude yoga was only performed by male-only groups and was widely known as yoga amongst the gay community. But in the 21st century, all genders together perform naked yoga.
What Exactly is Naked Yoga or Nude Yoga?
Well as the name suggests, people often think it might be just stripping down and doing asanas in front of people. But according to some fitness and spiritual yogis, naked yoga is much more than being nude in front of masses. Nude yoga helps you to be aware of your own body and get rid of the inferiority complex.
It helps us to stop being so conscious about your body and makes us come out of our comfort zone. Recently it has been a trend in the fitness industry and in India, it has existed since ancient times. Aghori sadhus practice nude meditation to enhance spirituality.
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What Happens in Naked Yoga Class
For a beginner, naked yoga will sound strange and weird. Many yoga institutes in the world regularly host nude yoga sessions. If you want to join then you will have to be very confident about it.
Rules and Regulations
There are rules in the nude yoga classes which you have to follow. You cannot touch without their consent. No comments on people’s appearances. You cannot move out of your assigned yoga place. Avoid staring at people. You can practice naked yoga by taking one clothes off time by time till you get fully comfortable.
Undressing for Naked Yoga
Getting naked around strangers is evidently uncomfortable. Once you have decided you are going to enter in nude yoga class you are bound to get nervous. So if you have made up your mind to remove clothes, then listen to your instructor they will help you out to come out of this uncomfortable situation. Once you are naked then it becomes quite easy to face naked strangers around you and you get used to it in your frequent sessions.
Getting Comfortable
Seeing a lot of naked people around you actually makes you confident according to a nude yoga expert. You become aware of scars, marks complexion, hairs, etc. So, the inferiority complex goes away. You no longer become bothered about your body ad other people’s bodies too. You no longer worry about your stretchmarks, fat tummy and start loving yourself.
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Poses for Naked Yoga
Once you get back your self-confidence, you will no longer feel that you are naked. You will forget that you are nude and will start concentrating on how to do a pose rather than looking at people. You will be doing asanas like Shivasana, balasana in yoga classes.
Exercises
You can do many poses and exercises in yoga classes. Standing exercise like tree bar is the one which is initially preferred exercise. Usually, instructors tell their students to practice it with non-gazing points like gazing on the student mat and then stand and do the yoga. It becomes easier and become familiar with naked yoga. Seated exercises like forwarding bending are better than standing exercises because they cover your private parts.
Conclusion
Many people often criticize nake or nude yoga. Because it often targets sexualizing women. The majority of them are not comfortable exposing their skin to strangers. So, it is quite a controversial concept. So, don’t get pressured to do naked yoga. Do only if you are interested and feel comfortable. You should not bother or care about what people think of you.
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