ActiveMan
No Result
View All Result
  • Health & Fitness
  • Style
  • Living
  • Culture
  • Health & Fitness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

Here’s Everything You Need to Know About Probiotics

They may be small, but probiotics have a big impact on your health

by Alwyn Batara
in Health & Fitness
Reading Time: 3 mins read
Yogurt contains a lot of probiotics that are essential to your body's functions.
Share on FacebookShare on Twitter

Bacteria used to get a bad rap, especially since bacteria can cause infections and can be harmful to the human body.

But with the discovery of probiotics, researchers found that not all bacteria can be harmful to the body. In fact, research shows that probiotics are essential to our daily functions.

These days, it’s not uncommon to see health drinks and snacks that proudly say they contain probiotics. But what exactly does this mean, and what benefits do probiotics have?

Everything you need to know about probiotics

Cereals are a prebiotic food, which helps boost the population of probiotics in your gut.

What exactly are probiotics?

In a nutshell, probiotics are microorganisms living in our digestive tract that help our bodily functions. Probiotics can help with digestion, prevent disease, and even produce vitamins that our bodies need.

Commonly called good bacteria, probiotics are actually composed of different microorganisms, which include bacteria and yeasts, among others.

Aside from regulating processes related to your digestion, probiotics can also help with other health problems, including the following:

  • Problems with digestion
  • Liver disease
  • Coughs and colds
  • Allergies such as eczema and hay fever
  • Oral health problems such as tooth decay

While a lot of doctors recognize the health benefits of probiotics, it’s important to note that they shouldn’t be taken in place of traditional medicine. Based on what scientists know about probiotics, they’re definitely helpful to our bodies, but they’re not a miracle cure for illnesses.

Probiotics are also generally safe, but it’s always a good idea to consult your physician before trying out any new supplementsjust to be on the safe side.

How are they different from prebiotics?

Vegetables are a prebiotic food, which helps boost the population of probiotics in your gut.

Aside from probiotics, you might have also heard of prebiotics. While they might sound alike, prebiotics act as “fertilizer” for the probiotics in your gut.

The bacteria and other microorganisms in your digestive tract feed on prebiotics and help boost the population of probiotics in your body. Prebiotics help ensure that you have a thriving population of prebiotics in your gut, and they’re just as important as the microorganisms they feed.

Prebiotic substances are composed of carbohydrates, mostly fiber, that your body can’t easily digest. That’s why along with probiotic foods, it’s also a good idea to eat a lot of foods that are rich in prebiotics that help keep a thriving population of good bacteria in your digestive system.

What foods are good sources of probiotics?

Another thing that you need to know about probiotics is that it’s easy to find foods that are rich in them. Here are some of the foods that are rich in probiotics:

  • Yogurt
  • Kefir or fermented milk
  • Buttermilk
  • Kombucha
  • Miso or fermented bean paste
  • Tempeh
  • Kimchi

You can also take probiotic supplements if you want, especially if you’re not a fan of fermented foods or if you’re lactose intolerant.

These foods, along with a healthy supply of prebiotics, should give your gut a much-needed boost and improve your overall health.

ShareTweet
Previous Post

Realistic Ways to Get Healthy in 2019

Next Post

5 Tips on How to Take a Mental Health Break

Related Posts

Can I get six-pack abs by exercising? 

Can I get six-pack abs by exercising? 

For many fitness enthusiasts, chiseled, ripped abs are the holy grail. These abs, however, are not easy to achieve.   Aside...

mushroom supplement

How to Choose a Mushroom Supplement

Hundreds of mushroom supplements line the shelves of wellness stores across the U.S., but determining what is safe and effective...

erectile dysfunction

5 Exercises To Eliminate Erectile Dysfunction

A high percentage of men experience erectile dysfunction in their 40s and above. This disorder is caused by many factors,...

meditation

Meditation 101 – Learn To Meditate

Meditation is a practice that has been around for centuries, but it’s only in recent years that we have seen...

healthy

Eight Tips to Live a Healthy Life Naturally

A new day brings with it new opportunities to improve one’s life, obviously including a healthier lifestyle. Living a vibrant...

Relieve Seasonal Depression

5 Workout Routines To Relieve Seasonal Depression

Do you feel down during the cold and shorter days of winter? While having winter blues is typically normal, it's...

water hydrated

Top Foods for Staying Hydrated

Water is the most important nutrient for your body and brain, but it’s also one of the hardest things to...

older

4 Tips for Staying Safe & Healthy as You Age

Whether we’d like to admit it or not, our bodies require more upkeep and focus as we age compared to...

mens health

3 Tips for Looking after Men’s Mental Health

Mental health issues are widespread, and while we have the pandemic to thank for its contribution to the rise in...

Load More
Relationships

10 Delicious Foods That Will Make You Horny

Health & Fitness

10 Men’s Style Bloggers And Influencers in New York

Health & Fitness

Here’s Everything You Need to Know About Probiotics

Health & Fitness

What Happens Inside a Nude Yoga Class and How to do It

  • About
  • Disclaimer
  • Contact us

© 2021 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website –activeman.com – is published in good faith and for general information purpose only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Health & Fitness
  • Style
  • Living
  • Culture

© 2020 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.