ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

Realistic Ways to Get Healthy in 2019

Start your year the right way by making your health a top priority

by Alwyn Batara
in Wellness
Reading Time: 3 mins read
Making exercise a part of your routine is
Share on FacebookShare on Twitter

Getting fit and healthy is something that’s almost always on everyone’s mind at the start of the year. In fact, it’s one of the most common New Year’s resolutions that people have. Unsurprisingly, it’s also one of the most common resolutions that people have a hard time maintaining.

Here are some tips we’ve prepared to help you reach your fitness and health goals in 2019. These tips should be able to get you well on your way on the road to a better and healthier you.

What are the most realistic ways to get healthy?

It’s important to know that your primary goal should always be your health. Don’t focus on having a six-pack and huge biceps, or being able to run a marathon without getting tired. Focus on being healthier, and the rest will surely follow.

Set realistic goals

A lot of people have a hard time getting healthy because they tend to set lofty goals. If you expect to lose 20 pounds in a month, then you’ll just be disappointed.

Instead, try to focus on simpler and more realistic goals such as exercising at least an hour a day, avoiding sweetened drinks, and eating healthier.

Your goals should not only be realistic but should also include a lifestyle change that you’re sure you can stick to.

It’s also important to remember that getting healthy is a goal that you should have for your entire life. It’s not something that you can just quit once you’ve attained it.

Set aside some time for exercise

Finding realistic ways to get healthy is the best approach to improving your health.

Out of these realistic ways to get healthy, making exercise a part of your daily routine ranks among the most important. Don’t think of exercise as something that you do when you’re free, or something to do during weekends.

It’s generally recommended to allocate 150 minutes of moderate exercise or 75 minutes of intense exercise a week for good health. That’s just about 20 minutes of exercise a day.

If you’re looking to lose weight, or get stronger, then setting aside at least an hour each day for exercise would be a great idea.

Don’t try and starve yourself or go on a fad diet

Here’s a piece of advice: Fad diets don’t really work. That’s because when you first go on a diet, you’ll see pretty good results. However, most people find it difficult to maintain their diet and slowly have more and more “cheat days” and eventually give up the diet altogether.

Once they notice that they gained the weight back, they’ll start dieting all over again. This is called the yo-yo effect, and it’s not really good for your health. In fact, it causes you to gain even more weight, which makes it even harder to get back into shape.

The best way to go about it would be to simply eat healthier. Cut back on the carbs, meat, and sugar, and eat more fruits and vegetables. Avoid eating at fast-food restaurants and eating junk food.

You don’t need to completely restrict yourself from eating certain types of food. You can still eat a burger, or have a slice of pizza if you want. Just make sure that you eat those foods in moderation.

Don’t forget about self-care

Making time for self-care is also one of the realistic ways to get healthy.

Stress is a big factor when it comes to your overall health. Not only does stress have an effect on your physical well-being, it can also affect your mental health.

That’s why it’s important to take breaks and relax, and to not push yourself too hard. If you’re constantly overworked and exerting yourself too hard, your body and mind won’t be able to keep up.

Give yourself a much-needed break and treat yourself every so often. Your body will be thankful for it.

Previous Post

5 Websites Where You Can Attend Online Classes

Next Post

Here’s Everything You Need to Know About Probiotics

Related Posts

A Woman Doing A Chest Workout

The 7 Best Chest Workouts For Women

April 1, 2023
4

A lot of women think that they don't need to train their chest, but the truth is chest workouts for...

A Man With Big Pecs

The Best 5 Chest Exercises For Building Strength And Mass

March 31, 2023
6

The chest muscles are a distinctive feature of strength anatomy. They perform tasks such as squeezing a pair of loppers...

A Man Flexing His Muscles

The 7 Best Chest And Shoulder Workout For Men

March 30, 2023
804

There are few things more satisfying in life than well-defined chest and boulder shoulders that show you do a lot...

Five Different Types Of Protein Powder

The Best Protein Powders For Your Fitness Goals

March 30, 2023
103

Many people are having a hard time deciding what type of protein powder is the best for their body, taste,...

A Group Of Bikers

The 7 Best Benefits Of Cycling For Men

March 29, 2023
23

Cycling is one of the best aerobic workouts for people of all fitness levels. One of the best benefits of...

A Man Trying To Button His Pants

7 Ways To Get Rid Of Those Love Handles For Men

March 28, 2023
79

Love handles are deposits of fat found right above the hips that give you a soft appearance, but unfortunately, they're...

A Man Swimming On A Pool

The 7 Best Benefits Of Swimming For Men

March 28, 2023
29

There is a lot of benefits of swimming on our health. Swimming is a great opportunity for all people who...

Mark-Wahlbergs-Diet-and-Fitness-Routine-2-1

Mark Wahlberg’s Diet and Fitness Routine

March 27, 2023
24

Mark Wahlberg is one of the iconic Hollywood actors getting hotter in their 50s, and you can appreciate his physique...

A Sprinting On A Track

7 Best Tips On Building Endurance For Men

March 24, 2023
24

Building endurance refers to exercising to increase strength, endurance, speed, and stamina. There are numerous health benefits to doing endurance...

Load More

Top Men’s Fragrances: 5 Best Colognes That Make You Irresistible

Mikayla Demaiter: The Rising Star in the World of Fashion and Influencer Marketing

10 Best And Simple Tattoos For Men

5 Tips to Boost Oxygen to Improve Brain Function

5 Simple Self-Care Tips for Men: Start Doing These Now, Achieve a Better You!

Summer Fashion Essentials For Men: 8 Useful Things To Pack

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.