If you hit the gym regularly you will no longer be surprised because most everyone will be gulping protein shake before or after a workout. Protein shakes are the latest supplement which is a trend amongst fitness enthusiasts. However, whether it is good to consume a protein shake before or after workout is a curious question that rises amongst many gym-goers. According to some research, timing is a very crucial thing for intaking dietary supplements.
Whether to take a protein shake before or after workout is a debate that is going on for a long time. A lot of people take it according to their convenience. According to many fitness experts, a protein shake is a low digestive process, whether you drink it before or after a workout it still causes many health issues.
But some doctors do suggest that protein is necessary for muscle-building and boosting your workout activities. To reap maximum benefits timing and proportion of the dietary supplement are vital. So t give you a clear idea, our article will help you out with the essential guide to whether take a protein shake before or after workout. Check out its benefits and effects.
Consuming Protein Shake Before Workout
If you haven’t had food for at least 4 hours and you have to go for a workout then having a protein shake will not harm you say some doctor. The timing doesn’t matter here, what matters is high protein meals that are evenly followed and consumed throughout the day. Protein will help you ease your hunger and will fill up the gap in daily protein intake. And also will give you relief from tummy rumble when your tummy is empty.
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The major con of taking protein powder before a workout is, taking it on empty stomach and if you do have a sensitive stomach then there will be a problem of digesting protein powder. You will feel nauseous and will be unable to perform a workout due to an upset stomach. A hydrolyzed protein powder is key for all your stomach issues because they help in breaking down amino acids and absorbing protein. If you have some carbs and protein shake before your workout then it would benefit you for high-intensity exercises.
Consuming a Protein Shake After a Workout
According to a fitness coach, taking a protein shake 30 minutes to 2 hours after a workout will benefit you from the muscle recovering process. It will also aid you in rebuilding and repairing your muscles that were broken down during a workout. After exercising protein shake is much better to digest than a full bowl meal moreover if you are having fluids it will also help you recover from the lost dehydration that happened during exercise. Also if you are about to do any other physical task after exercising and you take a protein shake, then it will help you regain energy to do your next tasks.
It depends upon the type of protein shake you are consuming after a workout. The brand and type play a vital role. Whey Protein shakes are much better than the other due to their high quality and provide necessary benefits. However, there is not much con of consuming a protein shake after a workout. The ideal carb to protein ratio after exercise is 3:1. It helps to restore your energy and repair your muscle growth for the next task.
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Finally Should we Consume Protein Shake Before or After Workout
It depends on you whether you like taking protein before or after a workout. Unless you are meeting daily intake of protein every day, consuming protein shake consuming before or after exercise doesn’t really matter. It will give you the same benefits irrespective of whenever you take it. Before consuming anything good quality shake is what matters.
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