Today’s world can present personal and professional challenges through the prevalence of monotony and routine. It’s vital to have an escape that fights monotony and boredom. Extreme sports are an excellent option for adding variety and excitement to your life. Rory Angold, Sports Enthusiast, details some of the positive effects of getting involved in extreme sports.

Extreme Sports Build Self-Confidence

Multiple studies have shown that extreme sports provide opportunities for revolutionary changes in the self-confidence of participants. Many physical challenges of extreme sports require people to face fears that range from uncomfortable to disabling directly. The act of overcoming the fear of particular physical activities has a positive impact on mental ability and wellbeing.

The changes in confidence that come from extreme sports can lead to overcoming fears and discomfort in many other areas of daily life. Any activity that increases adrenaline and challenges us to charge into something that appears scary can provide long-lasting improvements to confidence and self-image.

Extreme Sports Teach Humility

While extreme sports enthusiasts normally are seen as extraverted daredevils, one of the most important benefits of participation is the development of humility in the face of challenges. Effective risk management involves a realistic assessment of danger and calculation of the best practices to handle actions safely.

Extreme sports enthusiasts appreciate the nature of their sports and take reasonable precautions to avoid unnecessary risks. People who routinely engage in activities that require careful planning and precautions are more prone to approach daily personal and professional life with a heightened sense of humility and acceptance related to risk and benefit analysis.

Extreme Sports Build Stress Management Skills

People who engage in extreme sports are very familiar with preparing mentally and physically for stressful challenges. When we participate in sports that press our stress reactions, we train our bodies and minds in handling how we react in all sorts of stressful situations. Extreme sports adventures also help relieve built-up stress and the associated fatigue and other negative health effects. Overall improvement in the physical condition that goes hand in hand with extreme sports also provides significant improvement in overall stress management, sleep, and mental conditioning.

Extreme Sports Offer New Social Opportunities

Socialization outside of work and standard personal relationships is vital to overall happiness and emotional health. Socialization with new groups also promotes cognitive function, imagination, and brain health. Extreme sports typically involve a combination of cooperation and competition with other people with similar interests. Training, competition, and teamwork all help develop well-rounded socialization and relationship skills.

Extreme Sports Develop Powerful Focus and Concentration Powers

Extreme sports place unique demands on mental and physical limitations. The mental focus required to safely and competently engage in adventurous sports pushes every participant to their limits of concentration. Extreme sports also emphasize the importance of immediate and decisive action. These skills are very beneficial in all aspects of daily life and promote wisdom in time management and powerful focus.

About Rory Angold

Rory Angold has spent the past 20 years assuming leadership and executive positions within various companies. Mr. Angold worked with Zurich North America, managing and more importantly developing field teams in California, Nevada, Hawaii, Oregon, Arizona, New Mexico, Colorado, and Wyoming.

His goal was to connect with automotive dealers and industry partners to help them increase their wealth while managing risks and protecting their assets.

Mr. Angold is now serving as Executive Vice President at United Car Care, a company that offers vehicle service contracts that provide reliable protection at an affordable cost.